156740 fish milk stew carb Recipes

white fish steaks, cut into 6 portions (leave skin on so it doesn tsp break up whilst cooking), lime juice, salt, olive oil, onion, chopped, garlic, tomato paste, water, coconut milk, hot pepper sauce, parsley

peanut oil, shallots, sliced, lemongrass, minced, ginger, minced, green chilies, chopped, light coconut milk, chicken stock, cod fish fillets (blue eye), kaffir lime leaves, shredded (optional), coriander leaves

butter or 2 tbsp margarine, onion, chopped, garlic, crushed and chopped, leeks, chopped, stalk celery, chopped, green pepper, finely chopped, canned tomato, salt and pepper, thyme, basil, fish stock or 1 1/2 cups water or 1 1/2 cups white wine, potato, cubed, carrots, sliced, fish fillet, cut into 1 inch cubes, parsley, chopped

olive oil, onion, chopped, garlic, minced, tomatoes, chopped, bay leaves, thyme or 2 sprigs fresh, fennel bulb, sliced thin, dry white wine, fish stock or 5 cups water (or combination), saffron thread, squid, cleaned and cut into rings, scallops, shrimp (preferably with shells left on ), mussels or 1 lb clam, cleaned and in shells, cod fish fillet, cut into 2 inch pieces (about 3/4 inch thick ), salt and pepper

fennel bulb (with fronds still attached), onion, chopped, garlic cloves, minced, carrot, peeled and diced, olive oil, no-salt-added diced tomatoes, low sodium chicken broth, bottled clam juice, dry white wine, cayenne, halibut (or other firm white fish), mussels, in shells

ground cumin, olive oil , extra virgin, stewed tomatoes, chopped, capers, drained, cinnamon, fish fillets, about 1-inch thick (halibut is a good choice)

paprika , to sprinkle on the potatoes, potatoes, peeled & cut into strips, white fish fillets, boneless (i used tilapia fillets), low-sodium tomato sauce or 1 (8 oz) can tomato sauce, olive oil, water, roma tomato, chopped, onion , cut into thin strips, ras el hanout spice mix (ras el hanout - moroccan spice mix), salt, cayenne pepper, green olives, cracked (pitted, preferably ), preserved lemon, sliced with the flesh (moroccan spiced preserved lemons), fresh parsley, finely chopped, garlic cloves, minced, vinegar, lemon juice, salt, paprika, cumin, black pepper

fish fillet, green bell pepper, cut into 1/2 inch squares, onions, chopped, garlic cloves, minced, olive oil, tomatoes, cut up, dry white wine, tomato paste, parsley, snipped, bay leaf, ground coriander, ground nutmeg, ground red pepper, water, whole oysters (or use 8 oz fresh ), crabmeat, flaked and picked, lemon, sliced, french bread, toasted

olive oil, chopped onions, sliced celery, wavy cut carrots, chopped garlic, tomato sauce, clam juice, fish fillets, cubed roman tomatoes, fresh parsley

tomatoes, white wine, fresh parsley, chopped, dried basil, crushed, chicken broth, sugar, pepper , to taste, fish fillet, cut into bite size pieces

dried shrimp, olive oil, chopped onion, ground, toasted cashew nuts, ground, toasted blanched almonds, minced garlic, minced ginger, minced, seeded red chile peppers, fish or shrimp stock, coconut milk, fresh lime juice, sea bass fillets or other firm white fish fillets, cut into 2-inch cubes, shrimp, peeled and deveined, salt and freshly ground black pepper, chopped fresh cilantro leaves, lime wedges, for garnish, steamed long grain white rice, accompaniment

bacon, chopped onion, freshwater fish fillets, catsup, water, divided, all-purpose flour, instant non-fat dry milk powder, salt

fish bones, fish, mussels, onions, carrots, celery, bay leaves, parsley, garlic cloves, rosemary, chili, oil, white wine, white beans, tomatoes

onion or leek, chopped, minced garlic, stalk celery, fennel seeds, crushed, crushed red pepper flakes, tomato, white wine, fish stock , or chicken stock, fresh or frozen fish fillets, shrimp, and scallops, chopped parsley

fish sauce, five-spice powder (available at oriental stores), sugar, beef stew meat (1 inch thick pieces) or 4 lbs beef short ribs (1 inch thick pieces), vegetable oil, yellow sweet onion, peeled and sliced, garlic cloves, peeled and lightly crushed, fresh ginger, cut into 3 slices and lightly crushed, beef stock (or 2 cup water with 1 beef bouillon), stalks lemongrass, use the white part only, star anise, cinnamon stick, about 2 inches long, dried chilies or 3 thai red chili peppers, annatto seeds or 1 tsp ground annatto seed, carrots, peeled and sliced diagonally 1/4 inch thick

cilantro, finely chopped, parsley, finely chopped, garlic cloves, white vinegar, lemon juice, paprika, cumin, coriander, cayenne pepper (optional), firm white fish fillets, carrots, potatoes, ripe tomatoes, sweet green peppers, garlic cloves, chopped, tomato paste, lemon juice, canola oil, water

sliced onion, vegetable oil, peeled whole tomatoes, cut into bite size pieces, tomato ketchup, worcestershire sauce, sugar, salt, pepper, bay leaves, hot pepper sauce, fish fillet, cut into bite size pieces, hot cooked rice

fish , filets, raisins, onions, tomato, canned, parsley, chopped, sugar, lemon juice, cumin, ground, pine nuts, pepper , to taste, salt , to taste, butter, oil, for frying