Directions:
- In a nonstick saucepan, heat oil over med heat; cook onion and garlic until softened, about 5 mins
- Add celery, fennel seeds, red paper flakes, tomatoes, wine, and fish stock; bring to boil. reduce heat and simmer for 5 mins
- Ad fish and cook until opaque. add parsley and season to taste with S and P. DONE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.02 Kcal (1805 kJ) | ||
| Calories from fat | 143.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 11% | |
| Sodium | 940.21mg | 39% | |
| Potassium | 1145.59mg | 24% | |
| Total Carbs | 43.15g | 14% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 19.41g | 39% | |
| Vitamin C | 26.7mg | 44% | |
| Iron | 3.4mg | 19% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.34 Kcal (336 kJ) | ||
| Calories from fat | 26.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 25% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 11% | |
| Sodium | 175.25mg | 39% | |
| Potassium | 213.53mg | 24% | |
| Total Carbs | 8.04g | 14% | |
| Sugars | 2.5g | 54% | |
| Dietary Fiber | 1.14g | 25% | |
| Protein | 3.62g | 39% | |
| Vitamin C | 5mg | 44% | |
| Iron | 0.6mg | 19% | |
| Calcium | 23.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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