57823 fish cakes heart healthy Recipes

spring onions, red capsicum, potatoes, cold, cooked, fish fillets, eggs, flour, salt, parsley, chopped, oil, butter

egg, fresh lemon juice, onion, finely chopped, prepared mustard, seasoning salt or 1 tsp salt and pepper (to taste), dried parsley flakes, cooked fish fillet, corn flake crumbs, butter, oil

potatoes, white fish fillets, egg, milk, flour, salt, pepper

chili , deseeded and roughly chopped (red), coriander, fresh, roughly chopped, garlic clove, peeled and crushed, spring onions, trimmed and roughly chopped, lemongrass , out leaves discarded and roughly chopped, prawns, thawed if frozen, cod fish fillets, skinned , pin bones removed and cubed, salt & freshly ground black pepper

white fish fillets (sea bass, ling, or haddock) skinned and bones removed, and cut into chunks., harissa, rind of 1/2 lemon, finely chopped (recipe actually calls for preserved lemon rind), fresh coriander (cilantro) finely chopped., egg, clear honey, saffron threads soaked in 1 tsp hot water, sunflower oil, salt and ground black pepper

fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)

white fish fillets, oyster sauce, chili-garlic sauce, spring onions, sliced, egg, lightly beaten, oil, coriander (to garnish )

cod fish fillets, breadcrumbs (fresh white ), spring onion, cheese, grated, capers, chopped finely (optional), chili powder, egg, egg yolk, flour, butter (for frying ), salt

carrot , scrubbed and roughly chopped (do not peel), onion, peeled and quartered, celery rib, bay leaf, leeks, chopped (white part only ), fresh parsley, fish, filleted (firm fleshed, any kind), russet potato, peeled boiled and mashed, eggs, beaten, fresh parsley, chopped (a generous handful before chopping), low-fat milk, unsalted butter, soft, salt (optional), white pepper, dry mustard, reduced-sodium worcestershire sauce, panko breadcrumbs (breadcrumbs), olive oil

mild white fish fillets, cut into 1/2-inch cubes (such as orange roughy or halibut), chopped onion, garlic cloves, chopped, chopped fresh parsley, chopped fresh cilantro, ground cumin, coarse kosher salt, ground ginger, ground black pepper, matzo meal or 6 tbsp breadcrumbs, egg, olive oil, for frying, mayonnaise, fresh lemon juice, garlic cloves, minced, tomato paste, hot spanish smoked paprika (pimenton de la vera, or 1 1/4 tsp hungarian sweet paprika and 1/4 tsp cayenne pepper)

cod or 600 g red snapper, coconut cream, chili pepper, finely chopped, egg, lightly beaten, red capsicum, chopped, fish sauce, minced fresh ginger, coriander, chopped, spring onions, finely chopped, cornflour

red chilis, sliced, spring onions, handful of fresh cooriander, chopped, eggs, lemongrass, finely chopped (fresh or dried ), salmon, pink or red, salt and pepper, olive or peanut or veg oil, sauce, fish sauce (nam plao), lime or lemon juice, fresh, cilantro finely chopped (optional), red chilis, chopped , with seeds, garlic ,crushed and very finely minced, combine all ingredients in a small bowl and mix well ., cover, and keep in refrigerator .

heart romaine lettuce, shredded, picked flat-leaf parsley leaves (pick the greens of half a bundle from produce department), hearts of palm, drained, prosciutto, quartered artichoke hearts in water, drained, pecorino romano or asiago, balsamic vinegar and extra-virgin olive oil, for drizzling, salt and pepper

chopped unpeeled english hothouse cucumber, mayonnaise, prepared white horseradish, chopped fresh italian parsley, chopped fresh chives, olive oil plus more for frying fish cakes, carrots, peeled, finely chopped, chopped leeks (white and pale green parts only), eggs, unsalted matzo meal, coarse kosher salt, ground white pepper, skinless whitefish fillets, cut into 1-inch cubes, skinless salmon fillet, cut into 1-inch cubes, lemon wedges, fresh italian parsley sprigs

sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges

hearts romaine lettuce, chopped, hearts of palm, drained and sliced 1-inch thick on a bias, artichoke hearts in water, drained and quartered, orange marmalade, lemon, juiced, dijon mustard, salt and freshly ground black pepper, extra-virgin olive oil, sliced almonds, toasted

hearts of romaine, chopped, grape tomatoes, hearts of palm, rinsed, drained, and sliced, quartered artichoke hearts, rinsed and drained, sliced cucumber (about 1 medium), sliced red onion (about 1/2 medium), crumbled feta cheese, fat-free red wine vinaigrette, freshly ground black pepper (optional)