65328 fish and salad diet Recipes

fish fillets, italian salad dressing, cheese crackers (crushed , like cheez-its), butter, melted, paprika

whiting fish fillets (cut into pieces) or 4 oz tilapia fillets (cut into pieces), stalks broccoli, mushroom (diced ), tomatoes, leaves cabbage (torn), carrot (diced ), fat-free salad dressing, soy sauce, black pepper

frozen french fries, italian salad dressing (store bought or your own recipe ), flour, cornstarch, water, baking powder, fish fillet, cut into 1-inch pieces, oil, for deep-fat frying

fish part, white, mild fish fillets/chunks ( use 1 part or combinations: whitefish, tilapia, sole, haddock, cod etc. ), firm fish fillets/chunks ( use 1 part of either: red snapper, tuna, sea bass , monkfish etc. yes even salmon ), all should be free of any bones, skin etc., eggs fork beaten, very large onion, coarse salt and pepper to taste, matzoh meal to bind ( 1/2 to 1 cup or as needed), found at the jewish/ethnic foods section, sugar: 1 tsp but optional, stock part, several large carrots cut up, celery with leaves okay, onion cut up, garlic cloves, few bay leaves, lemon quartered, whole mixed pepper corns, fish heads , fish bones etc., kosher or coarse salt, sugar ( optional )3 to 5 tsp for the stock

fish stock (see tips, below ), carrots , cut into 1-inch by 1/4-inch sticks, celeriac, peeled and cut into 1-inch by 1/4-inch sticks, parsley roots or parsnips, peeled and cut into 1-inch by 1/4-inch sticks, celery stalks, chopped, all-purpose flour for thickening (optional), heavy (whipping ) cream, sugar, good red wine vinegar , or to taste, salted veal stock (optional), fine sea salt, mixed fish fillets, such as salmon, cod, and halibut, or other firm white-fleshed fish, cut into 2-inch chunks, recipe >fish dumplings, egg yolks, sour cream, chopped fresh chives for garnish (optional)

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

fish fillets, liquid margarine, adobo seasoning, garlic, black pepper, mushroom, sliced, green onion, sliced, white wine , broth, water, cooked wild rice, fat-free italian salad dressing

sea bream fillets (or other white fish fillets), flour, salt and pepper, butter, olive oil, mixed salad greens, lemon wedge, for serving, celeriac , remoulade, celeriac (1 small), chives, finely chopped, mayonnaise, dijon mustard, lemon juice

new potatoes, quartered or halved if large, olive oil, divided, salt and freshly ground white pepper, minced shallots, minced garlic, red onion , julienned (about 1 1/2 cups), fennel bulb, shaved (about 2 cups), your favorite fish, skin on, oranges , segments only, recipe kalamata gremolata sauce , recipe follows, extra-virgin olive oil, chopped kalamata olives, nonpareil capers, drained, minced shallots, minced garlic, chopped chives, minced rosemary leaves, minced tarragon leaves, minced chervil leaves, minced parsley leaves, lemon zest, lime zest, orange zest

fish fillets, broiled and flaked, mayonnaise, italian salad dressing, sour cream, dijon mustard

fish fillets (almost any will do), onion, bell pepper, stalks celery, dried parsley flakes, cream cheese, salad dressing (miracle whip or similar), salt , ground black pepper, dried granulated onion, and dried granulated garlic all to taste

fish fillets (salmon, halibut, sword , grouper, or other firm ), olive oil, salt, divided, freshly ground pepper, divided, mayonnaise, fresh lemon juice, celery ribs, sliced, minced onion, diced pimiento, drained, chopped fresh parsley, capers, drained, leaf lettuce, garnish: tomato wedges

excellent wine vinegar or 1 -2 tbsp a combination of vinegar and lemon juice, salt, dijon mustard, best-quality olive oil or 6 -8 tbsp salad oil, fresh ground pepper, minced shallots or 1 tbsp scallions, and or dried herbs such as tarragon or basil, kidney beans, rinsed and drained, raw zucchini, sliced, raw mushrooms, sliced, mixed salad green, hard-boiled egg, tomato, olive, anchovy, chunks tuna or other fish, chopped parsley

garlic cloves, coarsely chopped onion, ground coriander, egg, fine dry bread crumbs, mayonnaise, ground cumin, salt, skinless hake or pacific cod fillet, cut into 2-inch pieces, olive oil, mayonnaise, grated fresh lemon zest, fresh lemon juice, hot paprika, salt, baby salad greens such as herb salad, asian mix , or mesclun