56 firm breakfast Recipes

reduced-fat bulk pork sausage, onion, chopped, eggs, egg whites, fat-free milk, ground mustard, salt, pepper, firm white bread, cubed, shredded reduced-fat cheddar cheese

cinnamon, old-fashioned oats (not instant ), hot chocolate beverage mix, instant coffee granules, canola oil, cake, butter, softened, brown sugar, silken firm tofu (i use mori-nu lite), pureed, sour cream, vanilla, instant espresso powder, water, flour, whole wheat flour, baking powder, baking soda, nutmeg, salt

rolled oats, fresh lemon juice, firm tart apples , such as granny smith, toasted or raw sliced almonds, agave syrup*, maple syrup , or mild honey, toasted or raw unsweetened shredded coconut , or dried currants, plain low-fat yogurt (optional)

pure raspberry jam, ciabatta buns, cut in half or 1 two slices of firm bread, brie cheese, gay lee spreadable butter

fresh pineapple, chopped, frozen raspberries, thawed, low-fat vanilla yogurt, firm medium banana, peeled and sliced, dates, chopped, sliced almonds, toasted

fresh baby carrots, water, mandarin oranges, drained, frozen unsweetened sliced peaches, orange juice, crushed ice, silken firm tofu, ground cinnamon

cubed and cooked potatoes, soy sauce, firm tofu, mashed, onion, chopped, garlic cloves, crushed, olive oil, parsley, basil, black pepper, paprika

extra-firm tofu, drained, vegetable oil, turmeric, garlic powder, onion powder, nutritional yeast, salt and pepper, to taste, mushrooms, chopped (optional), green onion, finely chopped (optional), bell pepper, finely chopped (optional)

flour tortillas, onion, garlic cloves, brown rice, green chili sauce, egg substitute, salt and pepper, firm tofu, olive oil, aluminum foil

orange juice, firm bananas, cut into chunks, frozen cranberries, milk, sugar, ice cubes

pineapple , cut lengthwise into 8 wedges, cored, peeled, and cut crosswise into 1/2-inch-thick slices, firm-ripe mangoes (2 to 4), peeled, pitted, and cut into 3/4-inch chunks, fresh orange juice, cayenne , or to taste, crumbled queso aejado (also called cotija) or queso fresco (1/2 cup)

orange juice, refrigerated bottled mango slices, light firm silken tofu, honey, frozen blackberries

sunflower oil, firm tofu or 3 eggs, milk (if using eggs), mushrooms (preferabley big field ones), onion (sliced into rings), bread, tomato paste, vegetarian bouillon cube, mixed herbs, good pinch pepper, water, chili (optional)

vegetable oil, chili powder, ground cumin, reduced-fat firm tofu, drained and crumbled, shredded reduced-fat cheddar cheese, minced fresh cilantro, salt, flour tortillas, baby spinach leaves, bottled salsa

whole burrito-sized flour tortilla plain, veggie slices cheese (vegan style) unwrapped, extra firm tofu (about 1/2 wide) plain, extra virgin olive oil plain, minced garlic fresh or canned, guacamole fresh or pre made, enchilada sauce or salsa fresh or pre made

white vegan cheese, sliced scallion, white and green parts, fresh broccoli florets, extra firm tofu, yukon gold potatoes, vegan margarine, black pepper, tamari

arborio rice (this is the italian rice risotto is made with), water, coconut milk, pineapple chunks (save juice), sliced almonds, raisins, cubed firm banana , about 1/2 inch pieces

light english muffin, thick slices from a large firm plum tomato (recommend roma), fresh basil leaves, light mozzarella string cheese , pulled into strips, light whipped butter or light buttery spread, crush garlic, salt and pepper