2820 firehouse station healthy Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

egg mayonnaise (i use sw), buttermilk, grated parmesan cheese, dried parsley, dried onion flakes, garlic salt, dried dill weed, paprika, black pepper, cayenne pepper, dried thyme

water, beef chuck, onion, quartered, vegetable oil, chopped onion, chopped green bell pepper, green salsa, chopped fresh cilantro, chopped jalapeno pepper

ketchup, apple cider vinegar, brown sugar, butter , cut into pieces, red pepper flakes , or to taste

extra lean ground beef, dia) onions, garlic, green bell pepper, beans , pinto, mature seeds, tomatoes, red, ripe, oregano, ground, cumin, pepper, black, cayenne pepper

vegetable oil, ground beef (for the diet concious you can also use ground turkey), onion, chopped, fresh garlic clove, minced, salt, cayenne, ground cumin, ground oregano, chili powder, ro-tel tomatoes, undrained, tomato sauce, dark red kidney beans, undrained, tomato juice

chicken wings (tips removed if desired), vegetable oil, vinegar, tabasco sauce, chili powder, garlic powder, salt, blue cheese or ranch dressing

egg, beaten, soft breadcrumbs, bottled pasta sauce with vegetables, garlic clove, minced, dried rosemary, italian sausage, ground beef, provolone cheese or 2 oz mozzarella cheese, cubed, bottled pasta sauce (same as above), shredded provolone cheese or 2 tbsp shredded mozzarella cheese

onion, chopped, lean ground beef, tomato puree, yellow mustard, brown sugar , packed, apple cider vinegar, chili powder, celery seed, salt, black pepper

vegetable oil, egg, cider vinegar, kosher salt, poultry seasoning, fresh ground black pepper

ocean white fish fillet (fillet of sole works very well), whole green chilies , ortega type, shredded monterey jack cheese, butter or margarine, as needed

baguette, cubed (about 8 cups), white chocolate, eggs, half-and-half, heavy cream, bourbon (they used maker s mark), brown sugar, butter (1/2 stick), sweetened condensed milk, cinnamon (optional)

bananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)

kluski noodles, heads cabbage, cored and cut into bite-size pieces, onion, chopped, water, kielbasa sausage, diced, vegetable oil, mustard seeds, salt and ground black pepper to taste, eggs, beaten

pork roast, anaheim chilies (roasted, peeled, deseeded and deveined), jalapenos (roasted, peeled, deseeded and deveined), serrano pepper (roasted, peeled, deseeded and deveined), tomatoes (roasted and peeled), yellow onion (diced ), garlic cloves (minced ), chicken broth, salt and pepper, flour , for pork, cumin, olive oil

chopped onions, sliced garlic, olive oil, crushed tomatoes, peanut butter, cayenne pepper, chili powder, vinegar (red wine if possible), pepper, sugar, water, cumin, hot pepper sauce

potatoes, peeled and chopped, rutabaga, peeled and chopped, skim milk, unsalted butter, freshly ground black pepper, garlic, minced, serrano pepper, minced ,to taste, olive oil, sweet onion, chopped, ground round or 1 1/4-1 1/2 lbs lean ground beef, flour, worcestershire sauce, parsley or paprika or snipped chives (to garnish)

boneless skinless chicken breast halves, worcestershire sauce, bacon, onion, diced, mayonnaise, dijon mustard, honey, fresh mushrooms, sliced, shredded monterey jack cheese, fresh parsley, chopped