Firehouse Tomato Soup Recipe

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Firehouse Tomato Soup
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Ingredients:

  • 6 finely chopped onions
  • 15 cloves thinly sliced garlic
  • 3 tbsp olive oil
  • 3 (28 oz) cans crushed tomatoes
  • 1 1/2 tsp cayenne pepper
  • 6 tbsp vinegar (red wine if possible)
  • 3 tsp pepper
  • 3 tsp sugar
  • 6 cups water
  • 6 tsp cumin

Directions:

  1. Sauté onions and garlic in olive oil until the are soft.
  2. Add tomatoes and reduce heat to low.
  3. Stir or whisk in the peanut butter until thoroughly mixed and then add all the other ingredients.
  4. Simmer over low heat, stirring frequently, for 10 to 15 minutes.
  5. This soup will burn easily if not stirred enough and/or if soup is allowed to boil.
  6. Feeds 12 firefighters or 8 really hungry firefighters or 6 starving firefighters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.91 Kcal (2022 kJ)
Calories from fat 327.38 Kcal
% Daily Value*
Total Fat 36.38g 56%
Sodium 87.26mg 4%
Potassium 769.49mg 16%
Total Carbs 30.36g 10%
Sugars 11.09g 44%
Dietary Fiber 8.75g 35%
Protein 16.34g 33%
Vitamin C 11.8mg 20%
Iron 3.4mg 19%
Calcium 128mg 13%
Amount Per 100 g
Calories 106.15 Kcal (444 kJ)
Calories from fat 71.96 Kcal
% Daily Value*
Total Fat 8g 56%
Sodium 19.18mg 4%
Potassium 169.15mg 16%
Total Carbs 6.67g 10%
Sugars 2.44g 44%
Dietary Fiber 1.92g 35%
Protein 3.59g 33%
Vitamin C 2.6mg 20%
Iron 0.8mg 19%
Calcium 28.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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