Firehouse Fish Recipe

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Firehouse Fish
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Ingredients
4
Count
Nutrition
284
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small casserole dish, place a small amount of butter.
  2. Layer the fish fillets in bottom of dish, single layer only.
  3. Broil under very high heat for approx 4-5 mins or untill fish is done to personal satisfaction.
  4. Remove from oven and layer the green chilis over fish.
  5. Then spread Jack cheese over the chilis, and fish.
  6. Return to oven just long enough to melt cheese.
  7. Serve with your favorite side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.85 Kcal (1188 kJ)
Calories from fat 161.01 Kcal
% Daily Value*
Total Fat 17.89g 28%
Cholesterol 96.22mg 32%
Sodium 358.09mg 15%
Potassium 422.02mg 9%
Total Carbs 1.2g 0%
Sugars 0.92g 4%
Dietary Fiber 0.14g 1%
Protein 28.71g 57%
Vitamin C 17.2mg 29%
Vitamin A 0.6mg 19%
Iron 0.1mg 0%
Calcium 435.3mg 44%
Amount Per 100 g
Calories 187 Kcal (783 kJ)
Calories from fat 106.08 Kcal
% Daily Value*
Total Fat 11.79g 28%
Cholesterol 63.39mg 32%
Sodium 235.91mg 15%
Potassium 278.04mg 9%
Total Carbs 0.79g 0%
Sugars 0.61g 4%
Dietary Fiber 0.09g 1%
Protein 18.91g 57%
Vitamin C 11.3mg 29%
Vitamin A 0.4mg 19%
Calcium 286.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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