7383 fingers strips tenders Recipes

boneless skinless chicken breasts , sliced into 3-inch long tenders (or buy chicken tenders), salt, garlic powder, fresh ground black pepper, paprika, cooked red quinoa or 2 cups white quinoa, whole wheat breadcrumbs or 1/2 cup seasoned breadcrumbs, egg whites, olive oil

chicken tenders, panko breadcrumbs, seasoned bread crumbs, flour, divided, onion powder, garlic powder, black pepper, fresh coarse ground, sea salt (or creole seasoning ), egg, milk, oil

franks original hot sauce (no substitute), brown sugar, water, frozen breaded chicken tenders (tyson), flour tortillas (burrito size), cheddar cheese, shredded, tomato, chopped, lettuce, chopped, ranch dressing or blue cheese dressing

boneless skinless chicken breast halves or 3 chicken tenders, cajun spices, salt, pecan meal or 2 tbsp pecan halves, ground, egg white, vegetable oil, canned apricot nectar, dijon mustard, cider vinegar, cornstarch

egg, chicken tenders , white tendon cut off, crushed baked potato chips, paprika, salt, coleslaw, bagged coleslaw mix, seedless red grapes, halved if large, light mayonnaise and plain lowfat yogurt, sugar, salt and pepper, reduced-fat ranch dressing

canola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil

panko breadcrumbs, toasted lightly (japanese-style bread crumbs), freshly grataed pecorino romano cheese, ground cayenne pepper, egg whites, garlic clove, crushed with press, chicken tenders, zucchini , cut into 1/4-in thick half-moon shapes (8 oz), fresh lemon juice, prepared marinara sauce, loosely packed fresh basil leaf, chopped , plus small whole basil leaves for garnish

french bread , loaf split in half horizontally, extra virgin olive oil, mozzarella cheese, shredded and divided, frozen breaded chicken tenders , cooked according to package directions and cut into 1/2-inch pieces, prepared pasta sauce, parmesan cheese, shredded, basil, garlic

chicken tenders, season with, salt & pepper, flour, beaten egg, plain breadcrumbs, romaine lettuce (i use the 1 in the bag ready to serve it cuts time), pineapple chunk, mozzarella cheese (grated ), mild cheddar cheese (grated ), sliced almonds (five each serving), honey mustard dressing

soy sauce, rice wine, sesame oil, garlic cloves, minced, grated fresh ginger, five-spice powder, crushed red pepper flakes, chicken tenders

corn flake cereal, whole wheat melba toast, grated parmesan, chopped fresh parsley , optional, sweet paprika, kosher salt, egg whites, chicken tenders, percent greek yogurt, chopped fresh basil, chopped roasted red pepper, white wine vinegar, garlic, grated, kosher salt, copyright 2012 television food network , g.p. all rights reserved.

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

egg, chicken tenders , white tendon cut off, crushed baked potato chips, paprika, salt, coleslaw, bagged coleslaw mix, seedless red grapes, halved if large, light mayonnaise and plain lowfat yogurt, sugar, salt and pepper, reduced-fat ranch dressing

prep time does not include overnight marinade, chicken tenders, buttermilk, salt, bottled hot pepper sauce, recipe red eye ketchup (see recipe below ), peanut oil or cooking oil, snipped fresh cilantro, chipotle chili powder, a 32-oz package frozen french-fried crinkle-cut potatoes, all-purpose flour, chopped peanuts, snipped fresh cilantro, freshly ground black pepper, red eye ketsup, ketchup, instant coffee crystals, chipotle chili powder

chicken tenders, crunch cereal, egg, milk, flour, black pepper, garlic powder, vegetable oil

chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice

cornstarch, lemon juice, egg white, fresh breadcrumbs, very finely chopped pecans, salt, dried oregano, dried thyme, paprika, ground red pepper, ground black pepper, chicken breast tenders, stone-ground mustard, honey

spaghetti ( ni), skinless chicken tenders, fresh or frozen, plain, fine, dry breadcrumbs, grated parmesan cheese, dried basil, olive oil, smooth-style spaghetti sauce, shredded, part-skim mozzarella cheese