Sticky Finger Wraps Recipe

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Sticky Finger Wraps
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Ingredients:

Directions:

  1. In a medium saucepan heat the hot sauce, brown sugar and water over medium heat until sugar is dissolved and sauce is heated thoroughly. (I let it bubble a few minutes.) Remove sauce from heat and set aside to cool. (The sauce thickens to it's proper consistency when it's cooled.).
  2. Cook the chicken fingers according to package directions.
  3. Coat the cooked chicken fingers with the sauce until all the fingers are coated.
  4. Place two sauce-coated chicken fingers onto the tortilla. Add desired amount of cheese, lettuce and tomatoes then drizzle with ranch or blue cheese dressing. Wrap and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.79 Kcal (2528 kJ)
Calories from fat 240.89 Kcal
% Daily Value*
Total Fat 26.77g 41%
Cholesterol 70.25mg 23%
Sodium 1624.89mg 68%
Potassium 431.56mg 9%
Total Carbs 68.55g 23%
Sugars 42.35g 169%
Dietary Fiber 2.81g 11%
Protein 23.06g 46%
Vitamin C 6.9mg 11%
Iron 2.5mg 14%
Calcium 484.8mg 48%
Amount Per 100 g
Calories 225.24 Kcal (943 kJ)
Calories from fat 89.86 Kcal
% Daily Value*
Total Fat 9.98g 41%
Cholesterol 26.2mg 23%
Sodium 606.15mg 68%
Potassium 160.99mg 9%
Total Carbs 25.57g 23%
Sugars 15.8g 169%
Dietary Fiber 1.05g 11%
Protein 8.6g 46%
Vitamin C 2.6mg 11%
Iron 0.9mg 14%
Calcium 180.9mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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