Directions:
- Crush Cap'n Crunch cereal in a bowl and set it aside. In another bowl, beat the eggs into the milk and set that aside. In a third bowl, combine the flour, garlic powder and black pepper.
- Cover the chicken in the flour mixture, then dip into the eggs, then coat in the Cap'n Crunch crumbs.
- Coat a frying pan with vegetable oil and place over medium flame. Cook the coated tenders in the oil until brown on each side.
- Best served with honey mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.89 Kcal (1666 kJ) | ||
| Calories from fat | 146.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 40.44mg | 13% | |
| Sodium | 895.36mg | 37% | |
| Potassium | 430.35mg | 9% | |
| Total Carbs | 33.25g | 11% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 15.68g | 31% | |
| Iron | 4.7mg | 26% | |
| Calcium | 256mg | 26% | |
| Amount Per 100 g | |||
| Calories | 165.55 Kcal (693 kJ) | ||
| Calories from fat | 60.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 25% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 13% | |
| Sodium | 372.54mg | 37% | |
| Potassium | 179.06mg | 9% | |
| Total Carbs | 13.83g | 11% | |
| Sugars | 3.56g | 34% | |
| Dietary Fiber | 2.11g | 20% | |
| Protein | 6.52g | 31% | |
| Iron | 2mg | 26% | |
| Calcium | 106.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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