Chicken Fingers With Red Eye Ketchup Recipe

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Chicken Fingers With Red Eye Ketchup
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Minutes

Ingredients:

Directions:

  1. Place chicken in a large self-sealing plastic bag set in a large
  2. Bowl.
  3. Combine buttermilk, salt, and hot pepper sauce. Pour over chicken
  4. In bag.
  5. Close bag.
  6. Chill in the refrigerator for 1 to 24 hours, turning bag occasionally.
  7. Prepare Red Eye Ketchup; cover and chill until serving
  8. Time.
  9. In a large mixing bowl combine the 2 tablespoons peanut oil, 2
  10. Tablespoons cilantro, and chipotle chili powder.
  11. Add french fries and toss to coat.
  12. Spread on a baking sheet in a single layer.
  13. Bake according to package directions.
  14. Meanwhile, in a shallow dish combine flour, chopped peanuts, the
  15. Remaining 1/4 cup cilantro, and black pepper.
  16. Remove chicken pieces from buttermilk mixture; shaking off excess.
  17. Coat chicken with flour mixture a few pieces at a time.
  18. In a deep 12-inch cast iron skillet or extra-large deep skillet heat
  19. The remaining 2 cups peanut oil over medium heat until a bread cube dropped into the oil browns quickly.
  20. Using tongs, carefully add 4 coated chicken tenders to skillet. (Once the chicken has been added, maintain oil temperature at 325 degree F.)
  21. Fry chicken in hot oil about 5 minutes or until chicken is no longer pink (170 degree F) and coating is golden brown.
  22. Drain on paper towels. Transfer to baking sheet along with fries.
  23. Reduce oven to 300 degree F and keep chicken and fries in warm oven while frying remaining chicken. Serve chicken fingers and fries with Red Eye Ketchup.
  24. Red Eye Ketchup: In a small saucepan combine 1 cup ketchup, 2 teaspoons instant coffee crystals, and 1/8 teaspoon chipotle chili powder.
  25. Cook and stir over medium heat until coffee crystals are dissolved. Cover and chill until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1005.15 Kcal (4208 kJ)
Calories from fat 507.69 Kcal
% Daily Value*
Total Fat 56.41g 87%
Cholesterol 63.8mg 21%
Sodium 1415.09mg 59%
Potassium 793.19mg 17%
Total Carbs 79.4g 26%
Sugars 8.45g 34%
Dietary Fiber 9.19g 37%
Protein 44.24g 88%
Vitamin C 9.6mg 16%
Iron 4.4mg 25%
Calcium 183.7mg 18%
Amount Per 100 g
Calories 344.63 Kcal (1443 kJ)
Calories from fat 174.07 Kcal
% Daily Value*
Total Fat 19.34g 87%
Cholesterol 21.87mg 21%
Sodium 485.18mg 59%
Potassium 271.95mg 17%
Total Carbs 27.22g 26%
Sugars 2.9g 34%
Dietary Fiber 3.15g 37%
Protein 15.17g 88%
Vitamin C 3.3mg 16%
Iron 1.5mg 25%
Calcium 63mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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