Amount Per 1 Serving
Calories	245.8 Kcal (1029 kJ)
Calories from fat	122.57 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	22.11mg	7%
Sodium	913.4mg	38%
Potassium	324.61mg	7%
Total Carbs	16.69g	6%
Sugars	1.07g	4%
Dietary Fiber	2.81g	11%
Protein	12.25g	24%
Vitamin C	0.8mg	1%
Iron	1.1mg	6%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	232.72 Kcal (974 kJ)
Calories from fat	116.05 Kcal
		% Daily Value*
Total Fat	12.89g	21%
Cholesterol	20.93mg	7%
Sodium	864.79mg	38%
Potassium	307.33mg	7%
Total Carbs	15.8g	6%
Sugars	1.01g	4%
Dietary Fiber	2.66g	11%
Protein	11.6g	24%
Vitamin C	0.7mg	1%
Iron	1mg	6%
Calcium	41.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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