409 fillets with light Recipes

rocket, baby spinach leaves, lightly rinsed, watercress, tomatoes, halved, salmon fillets, about 200 g each, trimmed and boned, olive oil, garlic cloves, halved, balsamic vinegar, for drizzling, sea salt & freshly ground black pepper, canned cannellini beans, drained and rinsed, garlic clove, crushed, fresh lemon juice, chopped fresh thyme, olive oil, sea salt & freshly ground black pepper

red potatoes, salmon fillets, skinned, salt, black pepper, reduced-fat sour cream, light mayonnaise, chopped fresh dill, minced red onion, fresh lemon juice, grated lemon rind, salt, freshly ground black pepper, fresh or frozen green peas, cooked, lemon wedges (optional), dill sprigs (optional)

white fish fillets, roughly chopped, red chilies, finely chopped, garlic cloves, crushed, smooth light peanut butter, chopped coriander, fish sauce, red onion, finely chopped, mayonnaise, coriander, roughly chopped, sweet chili sauce, grated lime rind, lime juice, plain flour, for rolling, oil , for shallow frying, lime wedge, to serve

butter, extra-virgin olive oil, divided, halibut fillets, skinned, egg white, lightly beaten, salt, divided, freshly ground black pepper, divided, chopped hazelnuts, garlic cloves, thinly sliced, asparagus, trimmed, chopped fresh thyme, lemon wedges, roasted red potatoes

cod fillets, canola mayonnaise, sirrachi sauce, salt & vinegar kettle-style potato chips crushed

thick leeks, dry white wine, water, chopped onion (1/2 small), chopped carrot, fresh cilantro sprigs plus 2 tbsp chopped leaves, minced peeled fresh ginger, coriander seeds, toasted and crushed, salt, white pepper, salmon fillet, skin , pin bones, and any dark flesh discarded, sea scallops (about 13), tough muscle removed from side of each if necessary, egg white, lightly beaten (2 tbsp), mild olive oil, white-wine vinegar, salt, white pepper, extra-virgin olive oil, frisee (french curly endive), torn into bite-size pieces (4 cups), belgian endives , halved lengthwise, cored, and sliced crosswise, sliced radicchio leaves (from 1 head ), fleur de sel or kosher salt, coriander seeds, toasted and crushed, chopped fresh cilantro

mayonnaise, toasted sesame oil, plain rice wine vinegar (not flavored ), grated orange zest, orange juice, salmon fillets, tails each 4 - 5 oz. and 1/2 inch thick with skin, soy sauce, oil , plus a little extra for grill, chopped ginger, rice wine vinegar, salt, cayenne pepper, seedless cucumber, peeled (about 12 oz.), hamburger buns, lightly toasted, watercress, cleaned and dried (or desired lettuce)

extra-virgin olive oil, onion, diced, stalks celery, diced, garlic , smashed, salt, white fish bones , such as cod, shrimp shells, bay leaves, thyme sprigs, extra-virgin olive oil, onion, sliced, fennel bulb, sliced thin, reserve fronds for garnish, celery stalks , sliced thin on the bias, kosher salt, garlic, sliced thin, crushed red pepper, white wine, light fish stock, saffron, italian plum tomatoes, crushed or pureed, bundle thyme, bay leaves, extra-virgin olive oil, cleaned cod fillets, cut into 4 pieces, kosher salt, littleneck clams, basic tomato broth, shrimp, shelled and deveined , reserve shells for stock, cooked cannellini beans, escarole leaves, ciabatta , cut into 4 (3/4-inch) thick slices, garlic clove, high quality extra-virgin olive oil

wild pacific salmon fillets (6 oz. each), about 1 thick, avocado, peeled, pitted, and quartered, fat-free sour cream, reduced-fat or light mayonnaise, lemon juice, garlic, minced, hot-pepper sauce, salt, black pepper

boneless smoked trout fillets, skinned, or 1 (8-oz) package smoked fillets, cream cheese, softened, fresh lemon juice, freshly ground pepper, chopped fresh chives, chopped pecans, toasted, egg, lightly beaten, water, frozen puff pastry sheets, thawed, horseradish sauce

kosher salt, kosher salt, dry linguine, olive oil, unsalted butter, onions, thinly sliced, garlic, thinly sliced, anchovy fillets, well drained (not packed in salt variety), fresh ground black pepper, fresh parsley leaves, chopped, breadcrumbs, lightly toasted

salmon fillet, skin removed, egg, garlic cloves, finely minced, fresh ginger, grated, cilantro leaf, finely chopped, green onion, chopped (light green and green parts only ), soy sauce, fish sauce, sesame oil, red chili pepper flakes, olive oil (for frying ), soft dinner rolls (such as king s hawaiian), butter or mayonnaise, as desired, mango, peeled and chopped, red bell pepper, seeded and chopped, red onion, finely chopped, cilantro leaf, finely chopped, juice of 1 lime, red chili pepper flakes, salt and pepper

halibut (whole fillet), cut into 4 equal pieces, minced fresh ginger, light soy sauce, white wine, shredded potato nuggets , defrosted (recommended: tater tots), panko bread crumbs, hoisin sauce, oyster sauce, soy sauce, rice wine vinegar, sesame oil, all-purpose flour, canola oil, sesame seeds, toasted, chopped green onions

lowfat greek yogurt, adobo sauce, zest of 1 lime, juice of 2 limes, fresh cilantro leaves, salt and freshly ground black pepper, head green cabbage, shredded (about 6 cups), red onion, thinly sliced, recipe big daddy s fish sticks, whole wheat tortillas, warmed , for serving, canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper

heavy whipping cream (unwhipped), creole mustard or 3/4 cup any other coarse grain mustard, worcestershire sauce, dijon mustard, black pepper, dried basil, cayenne pepper, salt (optional), sour cream (added later), center cut salmon fillets (skin on, can use 1 more fillet if desired), butter, melted (unsalted preferably ), light brown sugar, soya sauce, fresh lemon juice, dry white wine

salt, white wine vinegar, skinless salmon fillet, cut into four 4-oz pieces, olive oil, scallions, white and light-green parts, chopped ( 1/4 cup plus 2 tbsp), white wine, homemade or no-salt-added chicken broth, grated zest of 1 orange, navel oranges, peeled and cut into segments, plus any accumulated juices, dried cranberries, coarsely chopped, honey, or more to taste, toasted sesame oil, or more to taste, freshly ground black pepper, cornstarch, water, frisee or curly leaf lettuce, torn into 2-to-3-inch pieces

canola oil, plus more for deep-frying, light brown sugar, ancho chili powder, ground cinnamon, ground cumin, kosher salt, freshly ground black pepper, four 8-oz fillets arctic char, skin removed and reserved, rice flour , for dredging, cilantro leaves, for garnish, toasted pumpkin seeds, for garnish, salsa vera cruz , for serving, recipe follows, grape tomatoes, green olives, pitted and halved, capers, drained, fresh oregano, finely chopped, chopped fresh thyme, garlic, finely chopped, jalapeno, finely diced, red onion, diced, canola oil, extra-virgin olive oil, salt and freshly ground black pepper

canola oil, minced shallots, garlic clove, minced, sliced banana (about 1 banana), canned black beans, rinsed and drained, organic vegetable broth (such as swanson certified organic), divided, fresh lime juice, ground cumin, salt, shredded carrot (about 1 carrot), light coconut milk, chili powder, salt, jalapenos, minced, red snapper fillets, skinned