Linguine With Caramelized Onions and Anchovies Recipe

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Linguine With Caramelized Onions and Anchovies
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Ingredients:

Directions:

  1. Set a large, 1-gallon stock pot with a pasta insert 3/4 full with water over high heat and bring to a boil. Add 1/4 cup of the salt to the water as it boils. Place the linguine in the salted water and return to a boil, stirring occasionally. Cook the pasta until nearly al dente, 10 to 12 minutes. Drain and set aside, reserving 1 cup of the pasta cooking water.
  2. While the pasta cooks, set a 14-inch saute pan over medium-high heat and add the olive oil and butter to the pan and, once the butter melts, add the onions.
  3. Cook, stirring occasionally, until the onions have softened and caramelized, 10 to 12 minutes.
  4. Add the garlic and anchovies to the pan, stirring until fragrant and the anchovies have melted, 2 to 3 minutes.
  5. Add the drained pasta and the reserved pasta cooking water to the pan and season with the remaining 1 1/2 teaspoons kosher salt, pepper, and parsley.
  6. Cook, tossing to combine, until the pasta is heated through and the water is nearly evaporated, 3 to 4 minutes.
  7. Remove from the heat, sprinkle with the toasted bread crumbs and toss to combine. Serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.48 Kcal (2171 kJ)
Calories from fat 176.45 Kcal
% Daily Value*
Total Fat 19.61g 30%
Cholesterol 29.55mg 10%
Sodium 2037.76mg 85%
Potassium 299.76mg 6%
Total Carbs 72.26g 24%
Sugars 8.08g 32%
Dietary Fiber 7.99g 32%
Protein 14.79g 30%
Vitamin C 13.3mg 22%
Iron 2.4mg 13%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 183.04 Kcal (766 kJ)
Calories from fat 62.29 Kcal
% Daily Value*
Total Fat 6.92g 30%
Cholesterol 10.43mg 10%
Sodium 719.37mg 85%
Potassium 105.82mg 6%
Total Carbs 25.51g 24%
Sugars 2.85g 32%
Dietary Fiber 2.82g 32%
Protein 5.22g 30%
Vitamin C 4.7mg 22%
Iron 0.8mg 13%
Calcium 32.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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