409 fillets with light Recipes

fresh salmon fillet, skin removed, salt and pepper, fresh cheese tortellini, light mayonnaise, fresh lemon juice, frozen peas , defrosted, chopped fresh basil leaves

fresh or frozen tilapia or other whitefish fillets, 1/2 to 3/4 inch thick, egg, lightly beaten, water, yellow cornmeal or fine dry bread crumbs, salt, lemon pepper seasoning, cayenne pepper , or to taste, vegetable oil or shortening for frying, cajun tartar sauce, mayonnaise, chopped sweet pickles or sweet pickle relish, chopped onion, lemon juice, hot pepper sauce

salmon fillets, with skin, salt, pepper, light teriyaki sauce, honey, bottled minced ginger or 2 tbsp ground ginger

vegetable oil, shiitake mushrooms or 2 cups paris mushrooms, sliced, leeks (only white and light green parts ) or 2 onions, finely sliced, fresh black pepper, salmon fillet, skin removed, cut in 4 pieces, fresh ginger, finely chopped, low sodium soy sauce, sesame oil, garlic clove, finely chopped, green onion, finely sliced, lemon, cut in quarters

fat-free mayonnaise, chopped onion, sweet pickle relish, fresh lemon juice, dijon mustard, cubed peeled baking potato, panko breadcrumbs, sliced green onions, chopped red bell pepper, chopped fresh parsley, salt, dried oregano, freshly ground black pepper, eggs, lightly beaten, cod fillets, cooked, garlic clove, minced, vegetable oil, divided, flat-leaf parsley sprigs (optional)

steak fillets, thick ones, horseradish, bacon, king crab legs (read description above.), green onions, sliced thinly, celery rib, cut in half , then chopped thinly, olive oil, garlic cloves, crushed, parsley, lemon pepper seasoning, baby asparagus spears, bacon, sachet bearnaise sauce mix (mine was 23g sachet made up 300ml, i added 200ml of milk and made up the last 100ml of liquid from tsp), worcestershire sauce, lemon juice, dry white wine, white wine vinegar, tabasco sauce, cream, full fat (i used reduced fat.) or 50 ml light cream (i used reduced fat.), dried tarragon, fresh parsley, finely chopped

flat leaf parsley, lightly packed, capers, drained, garlic clove, lemon juice, anchovy paste, dijon mustard, salt, fresh ground black pepper, olive oil, new potato, quartered (or 3 boiling potatoes cut into 1-inch chunks), catfish fillets, about 1/2 inch thick (about 2 lb in all )

dry sherry, low-sodium teriyaki sauce, light brown sugar, canola oil, presliced baby portabella mushrooms, skinless salmon fillets (about 1 - 1.5 inches thick )

salmon fillet skin removed, kosher salt, freshly ground black pepper, red skinned potatoes, asparagus tough ends trimmed, dry-packed sun-dried tomato halves, boiling water as needed, extra virgin olive oil, fresh lemon juice, chopped fresh flat leaf parsley, chopped fresh dill, grated orange zest, minced garlic, kosher salt, freshly ground black pepper, green onions white and light green part thinly sliced

mixed fish fillet, cut into 1 inch pieces (any white fleshed fish ), seafood (clams, mussels or shrimp), pernod, olive oil, garlic cloves, minced, onions, peeled and sliced, fennel bulb, washed and sliced, orange , zest of, tomatoes, fish stock, salt & freshly ground black pepper, fresh parsley, chopped, thick slices peasant bread, lightly toasted, red peppers , roasted and peeled, garlic cloves, peeled, lemon juice, paprika, salt & freshly ground black pepper

egg yolk, lightly beaten, olive oil, lemon juice, worcestershire sauce, prepared mustard (english style), ground sirloin, capers, drained, onion, finely minced, hardboiled egg, minced, parsley, chopped, anchovy fillet, rinsed, salt, pepper, unsalted butter, garlic toast , for serving

orange juice, fresh lemon juice, light brown sugar, chili powder, grated lemon zest, ground cumin, salt, cayenne pepper, salmon fillets, about 1-inch thick

idaho potatoes, peeled and cut into 1/2-inch thick slices, all-purpose flour, ale or beer, egg, lightly beaten, milk, essence, plus 2 tsp, plus more for dusting, recipe follows, baking powder, salt, cod or pollack fillets, cut into 4-oz pieces, vegetable oil, malt vinegar, accompaniment, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

salmon fillets (skin off and bones removed ), white wine , for poaching, head garlic , roasted, dijon mustard, egg yolk, white wine vinegar, light olive oil, nice pinch saffron threads infused in 1 tbsp warm water, salt, fresh ground white pepper, mixed salad greens, red onion, sliced thinly, olive oil , as needed, fresh lemon juice , just a squeeze, salt & freshly ground black pepper

cornmeal, all-purpose flour, water, salt, black pepper, garlic clove, minced, egg, grouper fillets (1 inch thick ), light mayonnaise, sweet pickle relish, chopped shallots, capers, dijon mustard, grated lemon rind, remaining ingredients, hamburger buns, split and toasted, sliced iceberg lettuce

chicken thigh fillets, skin and all visible fat removed, soy sauce, black pepper (or a good grind of the pepper grinder!), sesame oil, cornflour, water, peanut oil (or i use spray oil, extra light olive oil), dried noodles (or noodles of choice), garlic clove, finely diced, onion, roughly sliced, peanut butter (i use reduced fat ), shaox hsi wine, curry powder, chinese five spice powder, cayenne pepper, water, soy sauce, sugar, broccoli, capsicum, finely chopped, spring onion, finely chopped

vegetable oil, plus more for brushing, soy sauce, juice of 2 lemons, onion, finely chopped, light brown sugar, garlic, minced, toasted sesame oil, freshly ground pepper, wild salmon fillets, skin removed

dry white wine, cider vinegar, shallots, thyme, finely chopped, bay leaf, creme fraiche, unsalted butter, cold cut into 10 pieces, chives, chopped fresh, fresh lemon juice, halibut fillets (each about 3/4 to 1 inch thick ), vegetable oil, unsalted butter, fine fresh breadcrumb, almonds, finely chopped blanched, egg, beaten lightly