Directions:
- Combine egg yolk, olive oil, lemon juice, Worcester sauce, and mustard.
- Blend with a fork until mixture is smooth.
- Add sirloin and mix gently.
- Add capers, onion, egg and parsley.
- Add anchovy fillet and turn to mix.
- Add salt and pepper. You may not need any salt if the anchovy is very salty.
- Gently shape mixture into an oval patty.
- Melt butter in a skillet.
- When butter stops foaming, add meat patty.
- Saute briefly, about 3-4 minutes on each side, or until meat reaches medium-rare.
- Serve on buttered garlic toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.34 Kcal (952 kJ) | ||
| Calories from fat | 126.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 251.73mg | 84% | |
| Sodium | 190.91mg | 8% | |
| Potassium | 395mg | 8% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 24.3g | 49% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.82 Kcal (636 kJ) | ||
| Calories from fat | 84.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 22% | |
|---|---|---|---|
| Cholesterol | 168.11mg | 84% | |
| Sodium | 127.49mg | 8% | |
| Potassium | 263.78mg | 8% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 16.23g | 49% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.3mg | 11% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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