Directions:
- Preheat oven to 400°.
- To prepare fish, combine cornmeal and flour in a shallow dish, stirring with a whisk. Combine water and next 4 ingredients (water through egg) in another shallow dish, stirring with a whisk.
- Dip 1 fillet in egg mixture; dredge in cornmeal mixture. Place fillet on a jelly roll pan coated with cooking spray. Repeat procedure with remaining fillets, egg mixture, and cornmeal mixture. Bake at 400° for 25 minutes or until fish flakes easily when tested with a fork, turning once.
- To prepare sauce, combine mayonnaise and next 5 ingredients (mayonnaise through rind). Spread about 2 tablespoons sauce over bottom half of each bun; top each serving with 1/2 cup lettuce and 1 fillet. Cover with top halves of buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.04 Kcal (1038 kJ) | ||
| Calories from fat | 65.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 50.23mg | 17% | |
| Sodium | 602.56mg | 25% | |
| Potassium | 266.68mg | 6% | |
| Total Carbs | 34.45g | 11% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.33 Kcal (629 kJ) | ||
| Calories from fat | 39.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 11% | |
|---|---|---|---|
| Cholesterol | 30.44mg | 17% | |
| Sodium | 365.19mg | 25% | |
| Potassium | 161.62mg | 6% | |
| Total Carbs | 20.88g | 11% | |
| Sugars | 5.55g | 37% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 6.85g | 23% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.9mg | 8% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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