Almond-Crusted Halibut With Beurre Blanc Recipe

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Almond-Crusted Halibut  With Beurre Blanc
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Ingredients:

Directions:

  1. For beurre blanc: In a small heavy saucepan boil wine, vinegar, shallot, thyme, bay leaf and pepper to taste until liquid is evaporated.
  2. Add crème fraîche and boil until reduced by half.
  3. Reduce heat to low and whisk in butter, 1 piece at a time, lifting pan off heat occasionally to cool mixture and adding each new piece before previous one has melted completely. (Do not allow sauce to simmer; it should not get hot enough to separate.)
  4. Strain sauce through a fine sieve into a heatproof bowl and add chives, lemon juice, and salt and pepper to taste.
  5. Keep beurre blanc warm by setting bowl in a larger pan of very warm water.
  6. For the halibut: Preheat broiler.
  7. Pat halibut fillets dry and season with salt and pepper.
  8. In a large non-stick skillet heat oil and 1 tablespoon butter over moderately high heat until foam subsides and sauté fillets in 2 batches 2 to 3 minutes on each side, or until golden and just cooked through.
  9. Transfer fillets as cooked with a slotted spatula to a baking sheet and cool 5 minutes.
  10. In a small bowl with a fork stir together breadcrumbs, almonds and remaining tablespoon butter.
  11. Brush tops of fillets with egg and spread with almond mixture.
  12. Broil fillets about 3 inches from heat 1 to 2 minutes, or until browned.
  13. Arrange a fillet on each of 6 plates and spoon beurre blanc around it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.85 Kcal (3047 kJ)
Calories from fat 580.61 Kcal
% Daily Value*
Total Fat 64.51g 99%
Cholesterol 174.53mg 58%
Sodium 180.23mg 8%
Potassium 607.69mg 13%
Total Carbs 6.52g 2%
Sugars 1.68g 7%
Dietary Fiber 1.85g 7%
Protein 29.42g 59%
Vitamin C 0.9mg 1%
Vitamin A 0.3mg 10%
Iron 2.5mg 14%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 266.86 Kcal (1117 kJ)
Calories from fat 212.88 Kcal
% Daily Value*
Total Fat 23.65g 99%
Cholesterol 63.99mg 58%
Sodium 66.08mg 8%
Potassium 222.8mg 13%
Total Carbs 2.39g 2%
Sugars 0.62g 7%
Dietary Fiber 0.68g 7%
Protein 10.79g 59%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 10%
Iron 0.9mg 14%
Calcium 26.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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