409 fillets with light Recipes

pork spare rib cuts (normal spare ribs cut across into 2), spicy italian pork sausage - cut into inch long chunks, plain canned tomato sauce or 2 tbsp canned tomato paste, chopped garlic, wine glass dry white vermouth, hot chili flakes or red pepper flakes (or to taste), anchovy fillets - drained, a cup pitted green olives - bashed with the flat side of a cleaver, capers- rinsed and drained, water or light unsalted chicken stock, level tsp sugar or to taste, olive oil

cod fillets, cubed, whole peeled tomatoes, mashed, clam juice, chopped onion, chopped celery, chopped carrots, dry white wine, chopped fresh parsley, dried rosemary, salt, all-purpose flour, butter, melted, light cream

fresh spinach, stems removed, vegetable oil, shallots, finely chopped (1/2 cup), jalapeno chiles, seeded,minced, garlic, minced, minced fresh ginger, reduced-fat coconut milk, lime juice, fish sauce or 2 tbsp reduced sodium soy sauce, light brown sugar, hot sauce, salmon fillet, skin removed ,cut into 3/4 inch pieces, tomatoes, diced (2 cups), lime, cut into 6 wedges

talapia fillets (or any light , white fish), coriander, cumin, turmeric, ginger, dry mustard, cinnamon, cardamom, chili pepper (to taste), butter, softened, ketchup (or tomato paste), cooked brown rice

ground beef, parmesan cheese, grated, anchovy fillet, minced, egg, onion, grated, lemon juice, worcestershire sauce, salt & freshly ground black pepper, to taste, hamburger buns with sesame seeds (lightly toasted)

boneless salmon fillets, skin left on, red onions , sliced wafer thin, fresh dill , leaves pulled off the stem, chopped, salt, sugar, green peppercorn, coarsely chopped, juniper berries, lightly crushed, lemons , juice of, mixed with the vanilla below, vanilla, dark prepared mustard, dry mustard, sugar, white vinegar, vegetable oil, fresh dill, chopped

butter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper

chicken breast fillets or 1 kg chicken thigh fillet, mirin or 1/4 cup sweet white wine, light soy sauce (gluten-free if needed for dietary reasons), fresh ginger, grated finely (2 cm peeled piece of ginger), garlic cloves, crushed, ground black pepper, sugar

fresh spinach, chopped or 2 (10 oz) packages frozen chopped spinach, thawed, minced onions, nonfat milk, light cheddar cheese, shredded, sole fillets, fresh or thawed, lemon juice, salt and pepper, paprika

fish fillet (preferably a firm white like cod or pollack), spring onions, chopped, gingerroot, sliced, light soya sauce, sugar or 1 tsp plum sauce, olive oil, sesame oil, salt

olive oil, lemons, sliced thin, fresh dill, chopped, salmon fillets, skin on, brown sugar, salt (to taste), fresh ground black pepper (to taste), vodka or 1/2 cup gin or 1/2 cup aquavit, coarse grain mustard (to taste), light cream

cod fish fillets, cut into 2-inch pieces (boneless skinless ), mustard seeds, lightly crushed, unsalted butter, shallots, minced, peas, thawed (fresh or frozen ), water, kosher salt & freshly ground black pepper, half-and-half, olive oil, fresh dill, for garnish

salmon steaks (approx . 1 3/4 lb.) or 4 salmon fillets, 1/2 inch thick (approx. 1 3/4 lb.), soy sauce (can be reduced-sodium), marsala or 2 tbsp sherry wine, lemon juice, sugar, crushed garlic, scallions, sliced thinly, to garnish (white and light green parts )

red bell pepper, diced, yellow bell pepper, diced, panko breadcrumbs (only add if using fresh salmon), garlic clove, minced, chopped fresh cilantro leaves, salmon fillet, skinned and finely chopped (or use 14oz. canned ), minced fresh ginger, sambal oelek chili paste, egg, lightly beaten, soy sauce, salt

chopped seeded anaheim chile, minced garlic, ground red pepper, canola oil, divided, farmed-raised striped bass fillets (about 1/2 inch thick ), egg whites, lightly beaten, panko (japanese breadcrumbs), grated lemon rind, salt, lemon wedges

fresh singapore noodles, peanut oil, pork fillets, sliced thinly, yellow onion, sliced thickly, garlic cloves, crushed, oyster sauce, light soy sauce, gai lan, trimmed, chopped coarsely

cod fish fillets, skinned, plain flour, salt & freshly ground black pepper, cornflour, arrowroot, vegetable oil, for deep-frying, orange juice, white wine vinegar, dry sherry, dark soy sauce, brown sugar (soft light ), tomato puree, red pepper , deseeded and diced, cornflour

chicken with skillet gravy, fine dry seasoned bread crumbs, grated parmesan cheese, paprika, eggs, lightly beaten, milk, skinless, boneless chicken breast halves, filleted (about 1-1/4 lb total ), olive oil, all-purpose flour, dried sage, crushed, butter, chicken broth