Momosita's Salmon Burgers Recipe

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Momosita's Salmon Burgers
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Ingredients:

Directions:

  1. In a medium bowl, combine peppers, panko, garlic, cilantro and salmon.
  2. In a small bowl, combine ginger, chili paste, egg, soy sauce, lemon juice, and salt; add to pepper mixture, tossing gently to combine. Form mixture into 4 patties.
  3. Lightly coat a grill pan or skillet with cooking spray. Heat over medium-high heat until hot. Grill or cook patties, 5 minutes per side, or until desired degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.92 Kcal (816 kJ)
Calories from fat 56.18 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 140.6mg 47%
Sodium 771.19mg 32%
Potassium 423.41mg 9%
Total Carbs 4g 1%
Sugars 0.95g 4%
Dietary Fiber 0.49g 2%
Protein 30.72g 61%
Vitamin C 24mg 40%
Vitamin A 0.6mg 20%
Iron 11.7mg 65%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 108.94 Kcal (456 kJ)
Calories from fat 31.4 Kcal
% Daily Value*
Total Fat 3.49g 10%
Cholesterol 78.58mg 47%
Sodium 431.01mg 32%
Potassium 236.64mg 9%
Total Carbs 2.24g 1%
Sugars 0.53g 4%
Dietary Fiber 0.28g 2%
Protein 17.17g 61%
Vitamin C 13.4mg 40%
Vitamin A 0.3mg 20%
Iron 6.5mg 65%
Calcium 43.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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