146 fillets free Recipes

  • Parmesan Crusted Fish Fillets OAMC
    flour, yellow cornmeal and
    10 More
    flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese
    15 min, 13 ingredients
  • Zurie's Light Beer Batter for Fish Fillets
    cake flour (130g, please weigh this ingredient) and
    8 More
    cake flour (130g, please weigh this ingredient), baking powder (10ml, not baking soda), seasoning salt (10ml, i use sweet piquante pepper & garlic seasoning ), garlic and herb seasoning, dry mixture (salt free), coarse black pepper, turmeric (10ml), butter, very soft, beer (250ml, see note about foam), egg white (jumbo size)
    16 min, 9 ingredients
  • Grilled Thai Chicken Fillets With Coconut Noodles
    chicken breast fillets, halved lengthways (2 make thinner... and
    11 More
    chicken breast fillets, halved lengthways (2 make thinner chicken fillet pieces), thai green curry paste , stote purchased bottled sauce is fine (check gluten-free if required for diet), oil, lime, cut into wedges for serving, dried ricestick noodles, sugar or 8 -10 drops of stevia liquid, lime juice, green onions , slice on an angle, coriander leaves (cilantro), green chili, sliced, coconut milk, fish sauce (check gluten-free if required for a gf diet)
    40 min, 12 ingredients
  • Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar)
    fat-free plain yogurt, cayenne pepper, garlic, minced and
    7 More
    fat-free plain yogurt, cayenne pepper, garlic, minced, fresh ginger root, minced, cilantro, finely chopped, ground coriander seed, ground cumin, salt, ground turmeric, skinless, boneless salmon fillets
    30 min, 10 ingredients
  • Niçoise Salad With Fresh Tuna
    tuna fillets, fresh yellowfin , sushi-quality, generous s... and
    15 More
    tuna fillets, fresh yellowfin , sushi-quality, generous size, free-range eggs, baby potatoes, asparagus spears , thin (or green beans, topped-and-tailed), anchovy fillets, finely chopped, olive oil , extra virgin, lemon, fresh herbs, finely chopped (parsley or tarragon or dill or coriander or combination), garlic cloves, minced, white pepper, soya sauce , kikkoman, tomatoes, cherry, roma , baby tomatoes, halved, shallots, finely sliced (small onions are fine), sweet pepper , seeds removed and finely diced (yellow, orange, red, not green), black olives, pitted and sliced, greens, a variety of green leaves such as baby spinach , rocket, watercress, romaine, iceberg, etc
    1 hour , 16 ingredients
  • Halibut Piccata
    egg substitute, fat-free milk, fresh breadcrumbs and
    12 More
    egg substitute, fat-free milk, fresh breadcrumbs, garlic clove, minced, salt, halibut fillets (about 3/4 inch thick ), olive oil-flavored cooking spray, olive oil, divided, butter, garlic cloves, minced, dry white wine, fresh lemon juice, fat-free , less-sodium chicken broth, drained capers, chopped fresh parsley
    38 min, 15 ingredients
  • Ww Fish and Chips
    fat-free buttermilk and
    12 More
    fat-free buttermilk, fish fillets (cat , tilapia,red snapper or your favorite firm fillets), potatoes , scrubbed and cut into sticks, paprika, salt, pepper, cornmeal, old bay seasoning, egg whites, fat-free mayonnaise, scallion, chopped, unsweetened pickle, chopped, lemon juice
    1 hour 15 min, 13 ingredients
  • Corn-Fish Chowder
    bacon slices, chopped onion, ground thyme and
    10 More
    bacon slices, chopped onion, ground thyme, fat-free , less-sodium chicken broth, peeled baking potato , cut into 1/4-inch-thick slices, fresh or frozen whole-kernel corn, salt, black pepper, cream-style corn, evaporated fat-free milk, orange roughy or catfish fillets, cubed, instant potato flakes (not granules ), coarsely ground black pepper (optional)
    13 ingredients
  • Baked Tilapia W/ Fondue Sauce and Crab
    light butter, flour, salt and pepper, nutmeg, skim milk and
    6 More
    light butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper
    40 min, 11 ingredients
  • Spice-Crusted Salmon with Citrus Sauce
    carton plain fat-free yogurt, fat-free sour cream and
    17 More
    carton plain fat-free yogurt, fat-free sour cream, chopped fresh cilantro, grated orange rind, fresh orange juice, ground cumin, crushed red pepper, grated lemon rind, grated lime rind, salt, fennel seeds, coriander seeds, cumin seeds, panko (japanese breadcrumbs), salt, freshly ground black pepper, salmon fillets (about 1 inch thick), skinned, fresh cilantro sprigs (optional)
    19 ingredients
  • Ww - Greek-Style Cod Fillets Ww - Greek-Style Cod Fillets
    olive oil, onion, chopped, garlic cloves, minced and
    6 More
    olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, dried oregano, black pepper, cod, salt, fat-free feta cheese, crumbled
    9 ingredients
  • Crusty Parmesan Flounder Fillets Crusty Parmesan Flounder Fillets
    flounder fillets, fat-free mayonnaise and
    3 More
    flounder fillets, fat-free mayonnaise, parmesan cheese, grated, breadcrumbs
    8 min, 5 ingredients
  • Excellent, Moist,tender Flounder Fillets Excellent, Moist,tender Flounder Fillets
    fine italian breadcrumbs, fat-free parmesan cheese and
    5 More
    fine italian breadcrumbs, fat-free parmesan cheese, flounder or 1 lb fish fillet, of your choice, mayonnaise (real), pepper, garlic salt, ground parsley (lawries)
    45 min, 7 ingredients
  • Viki's Almond Encrusted Tilapia Fillets With Orange Sauce Viki's Almond Encrusted Tilapia Fillets With Orange Sauce
    tilapia fillets, torani sugar-free almond syrup and
    7 More
    tilapia fillets, torani sugar-free almond syrup, egg whites, almond flour, salt and pepper, sugar-free orange marmalade, butter, fresh parsley, finely chopped, red pepper flakes (optional)
    25 min, 9 ingredients
  • Fish Poached in a Tomato Wine Sauce (Can Be Made Salt-Free) Fish Poached in a Tomato Wine Sauce (Can Be Made Salt-Free)
    fish fillets, thawed, tomato paste (may use salt free) and
    6 More
    fish fillets, thawed, tomato paste (may use salt free), water, white wine, lemon , juice of, fresh basil (1tsp if using dried ), fresh ground black pepper, fresh parsley (to garnish )
    20 min, 8 ingredients
  • Southwest Salmon Caesar Southwest Salmon Caesar
    fat-free mayonnaise, grated fresh parmesan cheese and
    16 More
    fat-free mayonnaise, grated fresh parmesan cheese, fat-free buttermilk, fresh lemon juice, water, freshly ground black pepper, dijon mustard, garlic cloves, minced, canned anchovy fillets, drained and chopped, salt, paprika, spanish smoked paprika, ground red pepper, salmon fillets, skinned, torn romaine lettuce, fresh corn kernels, garlic-flavored croutons
    18 ingredients
  • Chicken With Apples and Brandy Chicken With Apples and Brandy
    shallots, finely chopped, olive oil and
    8 More
    shallots, finely chopped, olive oil, granny smith apples, peeled and cored cut into 5mm slices or 2 tart green apples, apple juice, chicken stock, brandy or 4 tsp calvados, plain flour (can use other gluten-free general purpose flour) or 1/4 cup fine rice flour (can use other gluten-free general purpose flour), black pepper, chicken breast fillets (approx 150 g each), cream
    35 min, 10 ingredients
  • Nut Crusted Lake Trout Nut Crusted Lake Trout
    lake trout, skinned and filleted (feel free to substitute... and
    5 More
    lake trout, skinned and filleted (feel free to substitute other types of mild fish), ground almonds (feel free to substitute other types of nuts), paprika, salt, garlic clove, minced (optional), dried herbs (optional)
    20 min, 6 ingredients




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