92 fillets bean sauce Recipes
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soy sauce, sugar, canola oil, cornstarch and10 Moresoy sauce, sugar, canola oil, cornstarch, canned chicken stock, salmon fillets (1 inch thick ), garlic cloves, minced, peeled, minced fresh ginger, jarred black bean sauce (available in the asian section of most supermarkets), rice or white wine vinegar, grated carrots, grated radishes, scallions, ginger white rice15 min, 14 ingredients
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black bean garlic sauce, rice vinegar, cornstarch and7 Moreblack bean garlic sauce, rice vinegar, cornstarch, cornstarch, water, skinless halibut fillets, 1-inch thick (6 oz. each), vegetable oil, fresh ginger, peeled and cut into thin strips (2-inch piece), scallions, white parts minced, green parts sliced thin, chopped fresh cilantro20 min, 10 ingredients
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thai chile, chopped, garlic, chopped, fresh ginger, minced and11 Morethai chile, chopped, garlic, chopped, fresh ginger, minced, black bean sauce, dark soy sauce, white soy sauce, vegetable oil, white sugar, white pepper, cornstarch, cold water, white fish fillets, tofu, drained and cubed, green onion, finely chopped30 min, 14 ingredients
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peanut oil, divided use and12 Morepeanut oil, divided use, pork fillets, sliced in thin strips, brown onion, sliced thickly, garlic cloves, crushed, fresh grated gingerroot, red pepper, sliced, yellow pepper, sliced, asparagus, trimmed, sugar snap peas, trimmed, bean sprouts, light soy sauce, plum sauce , i use sharwood s with a hint of ginger, hoisin sauce , i use blue dragon brand35 min, 13 ingredients
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Beef With Yellow Bell Peppers and Black Bean Sauceolive oil, black bean sauce and6 Moreolive oil, black bean sauce, steaks or 3/4 lb steak fillet, sliced, red chili pepper , deseeded and cut into strips, onions, chopped, yellow bell peppers, cored , deseeded, and chopped, beef stock, warmed, cornstarch (mixed with 1 tsp water or stock)25 min, 8 ingredients
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Mongolian Beef Filletbeef (or a combination) or 500 g lamb (or a combination) ... and21 Morebeef (or a combination) or 500 g lamb (or a combination) or 500 g pork (or a combination) or 500 g chicken meat, sliced and flattened (or a combination), leek (roughly chopped ), spanish onion (roughly chopped ), shallots (roughly chopped ), water, hoisin sauce, ground bean sauce, chili bean sauce, tomato paste, dark soy sauce, white sugar, chicken bouillon powder, corn oil, chili oil, minced garlic, clear chinese rice wine, potato starch (set aside until required), water, white sugar, chicken bouillon powder, potato starch, corn oil (leave until required)15 min, 22 ingredients
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Baked Chilean Sea Bass in Black Bean Saucevegetable oil (or more ) and13 Morevegetable oil (or more ), chilean sea bass fillets, cut into portions, freshly squeezed orange juice, dry sherry, sake, oyster sauce, fermented black beans, chopped, soy sauce, freshly squeezed lime juice, minced cilantro, minced garlic, minced ginger, minced jalapeno, cornstarch25 min, 14 ingredients
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Steamed Salmon With Black Bean Saucerice wine or sake, peeled fresh ginger, thinly sliced and14 Morerice wine or sake, peeled fresh ginger, thinly sliced, salmon fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, low-sodium soy sauce, rice wine or sake, sugar, cornstarch, vegetable oil, fermented black beans, rinsed, drained, and chopped, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves), crushed red pepper, minced green onion tops16 ingredients
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Healthy Halibut With Fennel in a Tomato Bean Sauceskinless halibut fillets, about 1 inch thick and10 Moreskinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)30 min, 11 ingredients
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Green Mung Bean Soup With Fish and Shrimpgreen mung beans (moong), cleaned prawns and12 Moregreen mung beans (moong), cleaned prawns, fish fillets (leftover , heads or tails), shallot, spinach leaves, mustard seeds, ginger, garlic, green chili peppers or 1 tsp paprika, oil, soy sauce, lemon , juice of, salt, noodles (optional)55 min, 14 ingredients
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Broiled Black Sea Bass with Enchilada Sauce, Mexican Rice and Refried Beans (Emeril Lagasse)black sea bass fillets, skinned, salt and pepper and37 Moreblack sea bass fillets, skinned, salt and pepper, enchilada sauce , recipe follows, refried beans , recipe follows, dried chile huajillo, dried chile pasilla, dried chile cascabel, dried chile de arbol, water, disk mexican chocolate, cut into 4 pieces, salt, garlic cloves, onion, cut into quarters, vegetable oil, vinegar, dried pinto beans, rinsed and picked over, bay leaf, yellow onion, halved, 1/2 cut in 2 pieces and the other 1/2 chopped, garlic cloves, peeled and smashed plus 1 tsp minced, salt, bacon drippings , or olive oil, ground cumin, dried oregano, extra-virgin olive oil, grated cheddar or monterey jack cheese, for serving, chopped tomatoes , for serving, sour cream , for serving, olive oil, chopped white onions, chopped green bell peppers, minced garlic, grain rice, tomato, peeled, seeded and chopped, chicken stock , or water, salt, saffron, chopped fresh oregano leaves, chopped fresh cilantro leaves, chopped green onion tops, green part only2 hour 50 min, 39 ingredients
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Fish Fillet Braised in Vanilla-Scented Tomato Sauceolive oil, sliced onion, fennel seed, lightly crushed and9 Moreolive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley40 min, 12 ingredients
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Roasted Halibut and Green Beans with Asian Cilantro Sauceloosely packed cilantro leaves (from 1 large bunch) and10 Moreloosely packed cilantro leaves (from 1 large bunch), fresh lemon juice, green onion, chopped (about 1/4 cup), minced peeled fresh ginger, jalapeno chile with seeds, chopped (about 2 tsp), safflower oil, divided, asian sesame oil, divided, soy sauce, divided, halibut fillets, each about 1-inch thick, green beans, halved, stemmed shiitake or oyster mushrooms11 ingredients
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Steamed Halibut Flashed with Thai Bird-Kaffir Lime Oil Turmeric Fried Rice and Long Bean Saladlime, juiced, salt, sugar, water and23 Morelime, juiced, salt, sugar, water, thick fillets of halibut , square shaped, red leaf or banana leaf for steaming, scallions , 1/16-inch ribbons, peanut oil (lion and globe or an artisan roasted ), fresh kaffir lime leaves , 1/16-inch ribbons, thai bird chiles , 1/16-inch slices, ginger , 1/16-inch ribbons, garlic , 1/16-inch slices, salt and black pepper to taste, canola oil to cook, eggs, beaten, minced garlic, minced ginger, chopped scallions , 1/8-inch slice, cooked, day old jasmin rice (add 1 tsp of tumeric to raw rice to cook in the flavor and color), soy sauce, white pepper, salt to taste, chinese long beans, cut into 2 inch pieces (can substitute blanched haricots verts ), sambal oelek, fish sauce, juice of 2 limes, salt and black pepper to taste1 hour 10 min, 27 ingredients
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Tuscan Fish (striped bass, black cod or mahimahi) with Squash and Beansolive oil, sliced onion, zucchini and/ or yellow squash and7 Moreolive oil, sliced onion, zucchini and/ or yellow squash, garlic, sliced, cannellini beans, rinsed and drained or fresh green beans, tomato sauce, water, chopped fresh rosemary, pepper, striped bass , black cod or mahi-mahi fillets (about 3 in. thick)23 min, 10 ingredients
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Soya Bean & Chicken Pasta Saucedried soya beans, olive oil, onion, finely chopped and12 Moredried soya beans, olive oil, onion, finely chopped, garlic cloves, finely chopped, chicken fillets, cubed 1-inch, dried oregano, ground pepper, button mushrooms, tomato puree (passata de pomodoro), tomato paste, celery, eggplant, cubed, dried marjoram, walnuts, finely chopped, salt (to season , optional for those with heart conditions)2 hour 45 min, 15 ingredients
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