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Pan-Seared Halibut With Black Bean Sauce Recipe

Pan-Seared Halibut With Black Bean Sauce Recipe

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Pan-Seared Halibut With Black Bean Sauce

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Ingredients:

Serving

2 tbsp black bean garlic sauce
1 tbsp rice vinegar
1 tsp cornstarch
1/4 cup cornstarch
1/2 cup water
4 skinless halibut fillets, 1-inch thick (6 oz. each)
2 tbsp vegetable oil
fresh ginger, peeled and cut into thin strips (2-inch piece)
4 scallions, white parts minced, green parts sliced thin
2 tbsp chopped fresh cilantro

Directions:

Whisk together black bean and garlic sauce, vinegar, 1 teaspoon cornstarch, and water in a bowl. Pat fish dry with paper towels. Place remaining cornstarch in shallow dish. Coat fish with cornstarch, shaking to remove excess.
Heat oil in large nonstick skillet over medium-high heat until just smoking. Add fish and cook until browned and cooked through, about 3 minutes per side. Transfer to a platter.
Add ginger and scallion whites to empty skillet and cook until fragrant, about 1 minute. Add black bean mixture and simmer until slightly thickened, about 1 minute. Pour sauce over fish and sprinkle with scallion greens and cilantro. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	925.53 Kcal (3875 kJ)
Calories from fat	575.29 Kcal
		% Daily Value*
Total Fat	63.92g	98%
Cholesterol	187.68mg	63%
Sodium	330.3mg	14%
Potassium	1135.75mg	24%
Total Carbs	8.98g	3%
Sugars	0.3g	1%
Dietary Fiber	0.54g	2%
Protein	57.42g	115%
Vitamin C	2.9mg	5%
Iron	4.2mg	24%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	193.05 Kcal (808 kJ)
Calories from fat	120 Kcal
		% Daily Value*
Total Fat	13.33g	98%
Cholesterol	39.15mg	63%
Sodium	68.9mg	14%
Potassium	236.9mg	24%
Total Carbs	1.87g	3%
Sugars	0.06g	1%
Dietary Fiber	0.11g	2%
Protein	11.98g	115%
Vitamin C	0.6mg	5%
Iron	0.9mg	24%
Calcium	5.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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