188 fillet light sauce Recipes

chopped fresh cilantro, light mayonnaise, chopped fresh mango, chopped fresh pineapple, grated lime rind, chopped green onion, chopped fresh cilantro, chopped chipotle chile , in adobo sauce, fresh lime juice, salt, salmon fillets, skinned and cut into 1-inch pieces, english muffins, butter lettuce leaves

chopped fresh cilantro, light mayonnaise, chopped mango, chopped pineapple, grated lime rind, chopped green onions, chopped fresh cilantro, chopped chipotle chile , canned in adobo sauce, fresh lime juice, salt, salmon fillet, skinned and cut into 1-inch pieces, gluten-free hamburger buns, butter lettuce leaves

ground beef, parmesan cheese, grated, anchovy fillet, minced, egg, onion, grated, lemon juice, worcestershire sauce, salt & freshly ground black pepper, to taste, hamburger buns with sesame seeds (lightly toasted)

butter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper

vegetable oil, onion finely sliced, thai red curry paste, red pepper, finely chopped, chicken thigh fillets, finely chopped, green beans, chopped, light coconut cream, baby corn, drained ( i use frozen corn kernels), fish sauce, fresh herbs to garnish, cooked rice if you wish

very fresh white fish, boneless fillet, sliced thin (cod or snapper work well), light soy sauce, peanut oil, white pepper, iceberg lettuce, sliced in long threads, fresh ginger , each the size of a 25-cent piece, julienned, peanut oil, salt, chicken stock (or veggie stock), chinese rice wine or 1 tbsp dry sherry, sesame oil, white pepper , to taste

dry sherry, low-sodium teriyaki sauce, light brown sugar, canola oil, presliced baby portobello mushrooms, skinless salmon fillets (about 1 to 1 1/2 inches thick )

sake (japanese rice wine), mirin (sweet japanese rice wine), soy sauce, light brown sugar, fresh ginger, drops sesame oil, chicken thigh fillets, preferably organic , cut into bite-sized pieces (no skin or bones), peanut oil, sushi rice , cooked according to packet instructions

chicken thigh fillets, skinless and diced, carrot, diced, potatoes, peeled and diced, sweet onion, chopped, celery rib, diced, chinese black mushrooms, soaked and diced, light soy sauce, pepper, water, stalk spring onion, chopped finely

vegetable oil, catfish fillets, cut into serving pieces, cornmeal, paprika, white sugar, ground black pepper, eggs, lightly beaten, hot pepper sauce or water

oil, chicken thigh fillets, sliced, pineapple chunks, light soy sauce, tomato ketchup, brown sugar, apple cider vinegar, lemon juice, fresh ginger, grated, cornflour, water, red pepper, chopped, stalks celery, chopped, spring onions, chopped, mandarin segments, drained

sea beans (salicornia), tips (tiny branches along stem) reserved and stems discarded (3/4 cup), cooked jumbo lump crabmeat , picked over and broken into small pieces, scallions, finely chopped, fresh lime juice, curry powder , or to taste, skinless sea bass fillet (3/4 inch thick), bones removed with tweezers, egg white, lightly beaten, chopped unsalted shelled pistachios (not dyed red; 3 oz), vegetable oil, pistachio oil, fleur de sel to taste, coconut sauce

salmon steaks (approx . 1 3/4 lb.) or 4 salmon fillets, 1/2 inch thick (approx. 1 3/4 lb.), soy sauce (can be reduced-sodium), marsala or 2 tbsp sherry wine, lemon juice, sugar, crushed garlic, scallions, sliced thinly, to garnish (white and light green parts )

red bell pepper, diced, yellow bell pepper, diced, panko breadcrumbs (only add if using fresh salmon), garlic clove, minced, chopped fresh cilantro leaves, salmon fillet, skinned and finely chopped (or use 14oz. canned ), minced fresh ginger, sambal oelek chili paste, egg, lightly beaten, soy sauce, salt

cod fish fillets, skinned, plain flour, salt & freshly ground black pepper, cornflour, arrowroot, vegetable oil, for deep-frying, orange juice, white wine vinegar, dry sherry, dark soy sauce, brown sugar (soft light ), tomato puree, red pepper , deseeded and diced, cornflour

sesame oil, leek, finely sliced, bok choy, finely sliced, plaice fillets, skinned and each fillet cut into 2 pieces lengthways, lime juice, mild chili pepper , seeds removed, finely chopped, light soy sauce, sugar, coriander, chopped (cilantro)

scallions, coarsely chopped, garlic cloves, coarsely chopped, chopped, peeled fresh ginger, anchovy fillets, coarsely chopped, crushed red pepper, light brown sugar, soy sauce, vegetable oil, freshly ground black pepper, kosher salt, pineapple juice, chicken wings

water , as needed, ground black pepper, ground szechuan peppercorns, dried chili pepper flakes, ground cumin, fennel seed, ground ginger powder, peanut oil, light soy sauce, shaoxing wine or 2 tbsp dry sherry, ground paprika, sea salt, garlic cloves, very finely chopped, lamb fillet, very finely sliced and cut into small pieces, olive oil , as needed