Directions:
- Preheat oven to 200 degrees Celsius Heat oil in a small frying pan and stir fry leek and bok choy until just starting to wilt. Cut 4 large squares of kitchen foi. Divide veg between them, and lay 2 pieces of fish on top of each square.
- In small bowl, mix together fish sauce, lime juice, chilli, soy sauce, and sugar. Pour over fish. Seal foil together and place on baking tray. Place tray in oven and cook 10 minutes.
- Let packets sit for a couple of minutes before opening to prevent steam burns. Open and scatter fish with coriander (cilantro).
- Serve with noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.31 Kcal (1735 kJ) | ||
| Calories from fat | 181.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Sodium | 760.71mg | 32% | |
| Potassium | 670.71mg | 14% | |
| Total Carbs | 38.8g | 13% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 693.62 Kcal (2904 kJ) | ||
| Calories from fat | 304.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.84g | 31% | |
|---|---|---|---|
| Sodium | 1273.56mg | 32% | |
| Potassium | 1122.88mg | 14% | |
| Total Carbs | 64.95g | 13% | |
| Sugars | 4.85g | 12% | |
| Dietary Fiber | 1.5g | 4% | |
| Protein | 31.07g | 37% | |
| Vitamin C | 50.6mg | 50% | |
| Iron | 2.3mg | 8% | |
| Calcium | 64.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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