188 fillet light sauce Recipes

boneless salmon fillets, skin left on, red onions , sliced wafer thin, fresh dill , leaves pulled off the stem, chopped, salt, sugar, green peppercorn, coarsely chopped, juniper berries, lightly crushed, lemons , juice of, mixed with the vanilla below, vanilla, dark prepared mustard, dry mustard, sugar, white vinegar, vegetable oil, fresh dill, chopped

salmon fillets (about 1 inch thick ), low-fat mayonnaise, low-fat buttermilk, fresh dill, minced, fresh lime juice, arugula, rinsed and drained

mayonnaise, dill pickle relish, minced chives, minced fresh parsley, tomato paste, grated lemon peel, salt, pepper, panko (japanese ) bread crumbs, sweet red pepper, finely chopped, sweet yellow pepper, finely chopped, chopped onion, egg, lightly beaten, minced fresh parsley, minced chives, bay scallops, coarsely chopped, salmon fillet, skin removed and coarsely chopped, butter, cubed, chopped sweet red and yellow peppers and minced chives

garlic cloves, crushed, tomato ketchup, light soy sauce, liquid honey, pork fillets

champagne or dry sparkling wine, salt, scallions , cut into 2-inch pieces, sea-bass fillets (cut into 4 pieces), seedless cucumber , halved lengthwise and cut into 1/4-inch slices, light cream or whole milk

extra virgin olive oil (enough to coat the pan), whole garlic cloves, peeled, onion, chopped, fresh herbs, chopped (parsley and basil are good), red pepper flakes, bacon fat (optional), celery rib, roughly chopped, carrot, roughly chopped, bay leaves, red wine (any wine you want to drink is fine here, as long as you would drink it), free-range chicken stock, butter, softened, flour, light olive oil (extra virgin will smoke when heated), salmon fillets, skinned (remove pin bones with pliers, awesome trick i learned from mr. stellino. halibut or chilean sea bass), salt, paprika, onion powder, garlic powder

chopped onion, chopped parsley, olive oil or 2 tbsp peanut oil, chopped garlic, peeled and chopped fresh tomatoes, ground red pepper , to taste, salt , to taste, burgundy wine, soy sauce, catfish fillets, lightly seasoned with salt and pepper

smart balance 37% light buttery spread, dill weed, lemon juice, salt, scallions, chopped, flounder fillet, frozen

fresh mushrooms, sliced, green onions, chopped, chopped fresh parsley, vegetable oil, soy sauce, dry white wine, garlic cloves, minced, light brown sugar, honey, vegetable oil, beef tenderloin, trimmed, water

flounder fillets, pepper, dry white wine, minced fresh onion, garlic clove, minced, dried tarragon, light butter, chopped fresh parsley, salt

flounder fillets, pepper, dry white wine, minced fresh onion, garlic clove, minced, dried tarragon, light butter, chopped fresh parsley, salt

cornmeal, all-purpose flour, water, salt, black pepper, garlic clove, minced, egg, grouper fillets (1 inch thick ), light mayonnaise, sweet pickle relish, chopped shallots, capers, dijon mustard, grated lemon rind, remaining ingredients, hamburger buns, split and toasted, sliced iceberg lettuce

champagne (or 1 1/2 cups dry sparkling wine), salt, scallions , cut into 2 inch pieces, sea bass fillets (cut into 4 pieces), seedless cucumber , halved lengthwise and cut into 1/4 inch slices, light cream (or 3/4 cup whole milk)

all-purpose flour seasoned with salt and pepper for dredging the fish, egg, water, six 6- to 8-oz catfish fillets, vegetable oil for sauteing the fish, minced onion, garlic clove, minced, unsalted butter, pecans, toasted lightly and chopped fine, fresh lemon juice plus 6 lemon wedges for garnish, tabasco to taste

salt, white wine vinegar, skinless salmon fillet, cut into four 4-oz pieces, olive oil, scallions, white and light-green parts, chopped ( 1/4 cup plus 2 tbsp), white wine, homemade or no-salt-added chicken broth, grated zest of 1 orange, navel oranges, peeled and cut into segments, plus any accumulated juices, dried cranberries, coarsely chopped, honey, or more to taste, toasted sesame oil, or more to taste, freshly ground black pepper, cornstarch, water, frisee or curly leaf lettuce, torn into 2-to-3-inch pieces

chicken breast fillets, apricot jam, mango chutney, light mayonnaise, worcestershire sauce, grainy mustard, lemon juice

bread, crusts removed , presoaked in a little water, firm white fish fillets, skinned and minced (such as hake, haddock, or cod), egg, lightly whisked, parsley, chopped, salt and pepper, to taste, red onion, finely chopped, olive oil, garlic cloves, finely chopped, ripe tomatoes, peeled , deseeded, and chopped, red bell pepper, seeded and finely chopped, ground cumin, paprika, cayenne pepper, water, salt and pepper, to taste, flat leaf parsley (to garnish ) or cilantro, chopped (to garnish)

unsalted butter, yellow onion, thinly sliced, garlic cloves, cubed smoked pancetta, flour, hard alcoholic cider, salt & freshly ground black pepper, to taste, bay leaf, sole fillets, skinned, egg yolk, lightly beaten, heavy cream, salt & freshly ground black pepper, snipped chives or minced parsley, for garnish