36853 figure friendly spinach dip Recipes

artichoke hearts, drained and chopped, frozen chopped spinach, thawed, sour cream, mayonnaise, cream cheese, mozzarella cheese, minced garlic

frozen spinach, artichoke hearts, quartered, parmesan cheese, shredded, mozzarella cheese, shredded, sour cream, cream cheese, black pepper, cayenne pepper, red pepper flakes

cream cheese, canned chopped spinach, drained, chunk light tuna, whole kernel corn

cream cheese, mayonnaise, sour cream, spinach, artichoke, parmesan cheese, crab

light sour cream, cooked spinach, salsa, mayonaise, parmesan cheese

frozen chopped spinach, thawed drained & squeezed dry in paper towels, cream cheese, softened, mayonnaise, sour cream, ranch dip mix, bacon bits (or to taste), green onions, chopped, count) package 10-inch flour tortillas

mozzarella cheese, nonfat sour cream, grated parmesan cheese, black pepper, garlic, crushed, artichoke hearts (drained, chopped ), reduced-fat cream cheese, fat free cream cheese, frozen chopped spinach, tortilla chips

chickpeas, drained, tahini, lemon juice, fresh garlic cloves, minced, minced onions, chopped fresh parsley, frozen chopped spinach, thawed and squeezed dry, salt , to taste

shredded mozzarella cheese, sour cream, grated parmesan cheese, black pepper, garlic, crushed, artichoke hearts, drained and chopped, cream cheese, softened, frozen chopped spinach, thawed,drained,and squeezed dry, tortilla chips

artichoke hearts, drained and chopped, alfredo sauce ( or make your own ), frozen spinach, thawed,well drained and chopped, garlic, crushed (more , according to taste!), mozzarella cheese, shredded, grated parmesan cheese

chopped frozen spinach, low-fat sour cream, mayonnaise, horseradish, knorr vegetable soup mix (no substitutes), water chestnuts, well drained and chopped, chopped red onions, cooked peeled baby shrimp, pumpernickel bread (round loaf)

low-fat sour cream, low-fat mayonnaise, herb salad dressing mix, frozen spinach, pumpernickel rounds (round loaves ), water chestnuts (optional), green onion (optional)

artichoke hearts, drained & chopped, frozen spinach, thawed & chopped (or 2 bunches of fresh spinach can be used), cream cheese , cubbed (2 - 8oz bricks), monterey jack cheese, cubed (1 small cheese brick), mozzarella cheese, cubed (1 small cheese brick), garlic cloves, minced (add more garlic depending on how much you like), black pepper (this can be adjusted to taste)

scallions, coarsely chopped, garlic clove, peeled, frozen chopped spinach, thawed and squeezed dry, cayenne, silken tofu, lemon juice, sesame oil (optional), soy sauce

onion, minced, garlic clove, minced, butter, frozen spinach, thawed but not drained, egg, italian breadcrumbs, shredded romano cheese (or more ), nutmeg, salt, black pepper, cayenne, cooking spray (for baking ) or olive oil (for frying), romano cheese (to garnish ), marinara sauce (for dipping )

flour tortillas, spinach-artichoke dip, shredded mozzarella cheese, grated parmesan cheese, chopped red onion, chopped fresh tomato

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

fresh spinach (frozen works well too), butter not margarine, minced garlic, preferably fresh, minced onions, flour, heavy cream, fresh squeezed lemon juice, tabasco sauce, salt, grated fresh parmesan cheese, sour cream , low fat okay, shredded monterey jack cheese, artichoke heart, coarsely chopped (use canned , not marinated artichokes, about 5 or 6 in can)