171 fife miner Recipes

refreshed sourdough starter, room temperature, warm water, red fife (or whole wheat) flour, buckwheat honey, whole-grain hot cereal (like scotch oats or long cooking grain, not instant), boiling water, red fife flour, all-purpose flour, rye flakes (or large-flake oats), vital wheat gluten, salt, cinnamon, warm water, vanilla, buckwheat honey (for boiling )

coarse whole-grain polenta or corn grits, bulgur wheat, whole-wheat bread flour such as hard red, hard white , or red fife, instant yeast such as rapidrise, fine sea salt, olive oil or grapeseed oil, melted butter

eggs, mineral water , plus, mineral water, unsalted butter, cold (cut into small pieces ), fresh ground pepper, sea salt, white truffle oil, chives, finely chopped, brioche bread, warmed or 12 slices brioche bread, toasted

boiling mineral water, tea (eg. peach, plum, lemon, earl grey, bruckingham palace garden party, or windsor castle blend), mint leaves, a fresh orange , juice and zested rind, a fresh lemon , juice and zested rind, sugar, mineral water

whole organic lemon (well scrubbed), freshly squeezed lemon juice, agave nectar, freshly grated ginger (to taste), fresh mint leaves, filtered water , sparkling mineral water or 6 -8 cups soda water

frozen unsweetened strawberries , without sugar, good white chocolate (callebaut recommended), flavorless oil (such as mineral or safflower oil)

peel, finely diced, water, sugar, lemon juice, carbonated mineral water, lemon zest, for garnish

sugar, dark corn syrup, vinegar, baking soda , sifted, chocolate chips (milk or semi-sweet)

mineral water, salt, kilogram ) chestnut flour, sifted, pancetta, olive oil, balsamic vinegar, ricotta salata, sliced, thyme, for garnish, marjoram, for garnish

mineral water, caster or superfine sugar, cocoa powder, freshly brewed extra-strong coffee

pine nuts or sesame seed, olive oil, rice vinegar, chopped fresh basil leaves or 2 tsp dried basil, lettuce , including stems and blossoms, rinsed and crisped, salt and pepper

egg yolks, lemon juice, dijon mustard, paprika, salt, olive oil, coconut oil

all-purpose flour, anson mills red fife flour, baking powder, baking soda, salt, grated zest of 1 lemon, unsalted butter, softened, granulated sugar, eggs, pure vanilla extract, pumpkin seeds, sugar for sprinkling

olive oil, plus more for brushing, fennel bulb, trimmed (fronds and tender stalks reserved), halved and thinly sliced, sliced scallions (white and most of the green parts), coarsely chopped garlic , plus 2 garlic cloves, quartered, coarsely chopped mixed greens (such as baby spinach , tender swiss chard leaves, miner s lettuce, pea shoots, orache, green amaranth, outer leaves of escarole or romaine lettuce, and/or beet greens), fennel seeds, preferably freshly ground or crushed in a mortar, freshly ground black pepper, chopped fresh mint, half leg of lamb (shank half), some fat left on, shank bone left in, hip end of bone removed (have the butcher do this, or see note), crumbled feta cheese, salt, dried oregano, crumbled, dry white wine , plus more if needed, chopped fennel fronds plus tender stalks, or fresh dill

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.

refrigerated or canned cranberry-raspberry juice blend, grenadine, chilled lemon-flavor mineral water or lemon-lime soda (see notes), lemon (about 5 oz.), rinsed and thinly sliced (ends discarded)