4 miner stew Recipes

extra virgin olive oil, onion, peeled and chopped, garlic cloves, peeled and chopped, plain flour, seasoned, stewing beef, diced, tomato paste, carrots, peeled and cut into huge chunks, parsnips, peeled and cut into huge chunks, red wine, beef stock, orange , zest of, only, salt & freshly ground black pepper

black lentils, rinsed and drained, sweet italian sausage, frozen sweet corn, celery ribs, chopped, yellow onion, chopped, mineral water, sea salt, black pepper, fresh cilantro, chopped (optional)

potatoes, peeled and cut into bite sized pieces, smoked sausage , cut into bite sized pieces, green beans, drained, onion, quartered, garlic clove, minced, cream of mushroom soup, undiluted, shredded cheddar cheese