Dr. Fife's Coconut Oil Mayonnaise Recipe

Posted by
Rate It!
Dr. Fife's Coconut Oil Mayonnaise
Add your photo!
Ingredients
7
Count
Nutrition
2504
Calories
Comments Print recipe

Ingredients:

  • 1/2 tsp dijon mustard
  • 1/8 tsp paprika
  • 1/8 tsp salt
  • 1/4 cup olive oil

Directions:

  1. Blend everything but the coconut oil
  2. For 60 seconds.
  3. With machine running, very slowly pour in 1 cup coconut oil. Mayonnaise thickens as the oil is added. Be sure to add the oil slowly, pouring in a thin stream. Taste for seasoning and adjust as needed. Store in fridge.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2504.38 Kcal (10485 kJ)
Calories from fat 2546.02 Kcal
% Daily Value*
Total Fat 282.89g 435%
Cholesterol 327.36mg 109%
Sodium 455.95mg 19%
Potassium 142.23mg 3%
Total Carbs 1.88g 1%
Sugars 0.36g 1%
Dietary Fiber 0.18g 1%
Protein 11.58g 23%
Vitamin C 4mg 7%
Iron 1.9mg 10%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 666.6 Kcal (2791 kJ)
Calories from fat 677.69 Kcal
% Daily Value*
Total Fat 75.3g 435%
Cholesterol 87.14mg 109%
Sodium 121.36mg 19%
Potassium 37.86mg 3%
Total Carbs 0.5g 1%
Sugars 0.1g 1%
Dietary Fiber 0.05g 1%
Protein 3.08g 23%
Vitamin C 1.1mg 7%
Iron 0.5mg 10%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 73.6
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top