417 fibre muesli jane Recipes

olive oil, chopped onion, garlic cloves, minced, water, divided, sugar, chili powder, worcestershire sauce, diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, black beans, rinsed and drained, kidney beans, rinsed and drained, cannellini beans or other white beans, rinsed and drained, tomato paste, reduced-fat shredded cheddar cheese , (optional)

rolled oats, toasted wheat germ, wheat bran, oat bran, raisins, chopped walnuts, brown sugar, raw sunflower seeds

unsalted butter, brown sugar, honey, quick cooking oats, chopped hazelnuts, shredded coconut, sesame seeds

simple blends wildberry fruit spread, greek-style yogurt, divided, oats, ground flax, fat-free , regular, or 2% evaporated milk, apple, peeled and grated, orange juice, sliced almonds

margarine, honey, apple sauce, brown sugar (optional), eggs, flour, baking soda, cinnamon, rolled oats, oats, sultanas

creamy roasted almond butter, at room temperature, agave nectar, eggs, blanched almond flour, arrowroot powder, sea salt, baking soda, ground flax meal, dried apricots, chopped into 1/4-inch pieces, dried cranberries, pistachios, coarsely chopped, hazelnuts, coarsely chopped, sesame seeds, sunflower seeds

rolled oats, baking natural bran, wheat germ, coconut (desiccated, thread or slices), raw sugar (white will not work), oil (i use olive), vanilla, sesame seeds, pumpkin seeds, sunflower seeds, peanuts, walnuts, linseeds , use any mixture of the above up to 1 1/2, raisins, sultana, currants, dried apricot, dried cherries, dried apple , etc. about 1/2 to 3/4 cup

egg, sugar, honey (i used a creamy 1), mixed seeds , and kernels (i used sesame, sunflower and pumpkin seeds), raisins (optional, but i would include them )

rolled oats, weetabix, crushed lightly, raisins, dried apricots, chopped, honey, orange juice, egg whites

dried apricot, chopped, sultana, rolled oats, oat bran, all-bran cereal, sunflower seeds, plain flour, butter, honey, brown sugar, egg, milk

roasted sunflower seeds, pepitas (roasted pumpkin seeds), rolled oats, quinoa, barley or 1 cup brown rice, flakes, golden raisin (sultanas), hazelnuts, chopped and roasted or 1 cup pecans, chopped and toasted, unsulphured dried apricot, chopped, dried apples , pieces, dried unsweetened coconut

oatmeal, cream or 2 cups half-and-half or 2 cups milk, honey, fruit , of choice

tightly packed torn romaine lettuce, tightly packed torn boston lettuce, sliced red onion, separated into rings, mandarin oranges in light syrup, drained, cider vinegar, sugar, minced red onion, vegetable oil, poppy seeds

butter(melted ), whole chopped medium onion, cooked, drained and chopped spinach, corn tortillas(frozen ), cream of mushroom soup, garlic salt (optional), grated cheddar cheese, green chilis, ground beef, milk, rotel tomatoes, sour cream

yukon gold or other thin-skinned white potatoes (each about 2 1/2 in. wide), scrubbed, chopped celery, mayonnaise, cider vinegar, chopped red onion, sweet pickle relish, hard-cooked large eggs, shelled and chopped, chopped parsley, chopped fresh dill, salt and pepper, fresh dill sprigs

self-rising cornmeal, eggs, buttermilk, self-rising flour, chopped onion, cream-style corn, chopped jalapeno pepper, seeded, vegetable oil

dried kidney beans, water, ground beef, onion, chopped, stewed tomatoes, tomato puree, green chilies, garlic cloves, minced, dried parsley flakes, crushed red pepper flakes, dried oregano, ground cumin, salt and pepper to taste

oats, flax seeds, raisins, sunflower seeds, pumpkin seeds, almonds, walnuts, pecans, yogurt, chopped gala apple