153 fibre jane Recipes

olive oil, chopped onion, garlic cloves, minced, water, divided, sugar, chili powder, worcestershire sauce, diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, black beans, rinsed and drained, kidney beans, rinsed and drained, cannellini beans or other white beans, rinsed and drained, tomato paste, reduced-fat shredded cheddar cheese , (optional)

all-bran , extra fibre, buttermilk, low fat, pumpkin, pumpkin pie spice, egg, brown sugar, oat bran, baking powder, baking soda, vanilla, salt

all-purpose flour, granulated sugar or 1/2 cup brown sugar, baking powder, cinnamon, nutmeg, salt, milk, egg, vanilla extract, melted butter or 1/3 cup vegetable oil, apples or 1 medium pear, raisins or 1/2 cup dried cranberries, cereal (e.g. bran or corn flakes, fruit & fibre, honey bunches of oats, rice krispies, muesli or granola)

oatmeal, sweet potato, cinnamon, splenda sugar substitute, water

field berries, low-fat plain yogurt, crunchy granola cereal , with fibre and flax seeds, maple syrup

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

oatabix biscuits or 2 weetabix, biscuits, boiling water (approx ), milk (approx ), banana, sliced, yoghurt, raisins or 1 tbsp sultana

all-bran cereal or 3 cups fibr-1 cereal, water, low-fat brownie mix, cocoa, chocolate chips, baking powder

corn tortillas, all-natural vegetable or olive oil cooking spray, kosher salt, corn oil, mild to medium-heat chili powder , such as ancho or a blend (a couple of scant palmfuls), ground cumin (about a palmful), garlic, chopped, fresh bay leaves, onion, chopped, handful fresh cilantro leaves, roughly chopped, freshly ground black pepper, chicken stock, diced tomatoes with green chiles or 1 can mixed with 1 4-oz can chopped green chiles, boneless, skinless chicken breasts, ripe avocados, limes, jalapeno peppers, seeded and chopped , for serving, red onion, finely chopped , for serving, queso fresco, crumbled , for serving, sour cream , for serving

water, raisins, shortening, all purpose flour, white sugar, baking soda, ground nutmeg, ground cinnamon, ground allspice, salt, eggs, chopped walnuts

tightly packed torn romaine lettuce, tightly packed torn boston lettuce, sliced red onion, separated into rings, mandarin oranges in light syrup, drained, cider vinegar, sugar, minced red onion, vegetable oil, poppy seeds

butter(melted ), whole chopped medium onion, cooked, drained and chopped spinach, corn tortillas(frozen ), cream of mushroom soup, garlic salt (optional), grated cheddar cheese, green chilis, ground beef, milk, rotel tomatoes, sour cream

yukon gold or other thin-skinned white potatoes (each about 2 1/2 in. wide), scrubbed, chopped celery, mayonnaise, cider vinegar, chopped red onion, sweet pickle relish, hard-cooked large eggs, shelled and chopped, chopped parsley, chopped fresh dill, salt and pepper, fresh dill sprigs

self-rising cornmeal, eggs, buttermilk, self-rising flour, chopped onion, cream-style corn, chopped jalapeno pepper, seeded, vegetable oil

dried kidney beans, water, ground beef, onion, chopped, stewed tomatoes, tomato puree, green chilies, garlic cloves, minced, dried parsley flakes, crushed red pepper flakes, dried oregano, ground cumin, salt and pepper to taste

ground beef, steak seasoning or 1 tsp beef stock cube, onion salt, dried mushroom, onion, diced, garlic clove, chopped tomatoes, carrot, wheat bran (optional), tomato puree or 2 -3 tbsp tomato paste, dried basil, dried oregano, water, red wine (to taste)

whole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt

eggs, over-ripe bananas, oatmeal, semi-sweet chocolate chips