489 fiber theme Recipes

barilla white fiber mini rotini, extra-virgin olive oil, leeks, green peas, carrots, diced, leaves basil, chopped, salt and black pepper to taste, parmigiano-reggiano cheese, grated

barilla white fiber mini shells, extra virgin olive oil, divided, fresh mozzarella cheese, diced, leaves fresh basil, chopped fine, garlic, minced, grape tomatoes, halved, fresh green beans, cut in 1-inch pieces, salt and pepper to taste

peppers , jalapenos, neufchatel cream cheese, cheddar cheese, fiber 1 cereal, egg beaters , original, salt, pepper, garlic powder

chicken breast, fiber 1 cereal, salt, pepper, garlic powder, onion powder, cayenne pepper, louisiana hot sauce, fat free bbq pringles

blanched almond flour, psyllium fiber - konsyl, baking powder, sea salt, great egg spectations-egg whites, boiling water

yogurt, plain , skim milk, 13 g protein per 8 oz, blueberries, sugar, blueberries, strawberries, blackberries, fiber 1, almonds, chopped

egg whites, fresh bananas, uncooked oatmeal, sugar free jam, baking soda, baking powder, vanilla, cinnamon, fiber 1, chopped pecans

eggplant (548g), egg whites (132g), fiber 1, tomato basil sauce, mozzarella, parmesan cheese, garlic powder, salt, pepper

fat free yogurt (banana flavored), egg whites, salt, baking soda, baking powder, oats (grounded )(or fiber 1 cereal), bananas (very ripe, mashed ), chopped pecans, cinnamon, vanilla extract, nutmeg

all bran cereal, skim milk, butter, sugar, egg whites, vanilla, bananas, white whole wheat flour, baking powder, baking soda, walnuts

brown sugar, apple sauce, egg whites, imitation vanilla extract, canned pumpkin, fiber 1 cereal, oatmeal, baking powder, baking soda, ground cinnamon, salt, ground nutmeg, dried cranberries

lean ground beef, flaxseed meal, benefiber, tomato puree, salt, dehydrated onions, hamburger rolls

flour , whole grain, oat bran, raw, sugar (option: vanilla ), baking soda, baking powder, milk, lowfat , fluid, 1, egg white, olive oil, water , aprox

pure pumpkin (1/2 of a 15 oz. can), pudding cups) sugar free jell-o snacks (vanilla), fiber 1 cereal, cinnamon , to taste

all-bran cereal, skim milk, brown sugar, eggs, applesauce, raisins, oatmeal, baking soda, cinnamon, all purpose flour

all-bran cereal, skim milk, brown sugar twin, eggs, banana, mashed, chocolate chips, oatmeal, baking soda, cinnamon, all purpose flour

soy protein isolate, honey, peanut butter , 100% natural, sunflower seeds, dried cherries, oat bran, flaxseed meal, almonds, cocoa powder, oats, water, chocolate chips