Directions:
- Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115 Kcal (481 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 148.5mg | 6% | |
| Potassium | 339mg | 7% | |
| Total Carbs | 27g | 9% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.9 Kcal (146 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 45.07mg | 6% | |
| Potassium | 102.88mg | 7% | |
| Total Carbs | 8.19g | 9% | |
| Sugars | 1.82g | 24% | |
| Dietary Fiber | 3.03g | 40% | |
| Protein | 2.28g | 15% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 0.3mg | 6% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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