Mini Rotini with Carrots and Peas Recipe

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Mini Rotini with Carrots and Peas
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Ingredients
8
Count
Nutrition
212
Calories
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Ingredients:

Directions:

  1. Cut the leeks into thin slices, white part only.
  2. In a skillet, heat olive oil over medium heat. Add leeks, carrots and green peas and cook until softened, approximately 7-8 minutes.
  3. Meanwhile, cook pasta according to directions.
  4. Drain pasta and toss with the vegetables in the skillet, add salt and black pepper to taste.
  5. Stir in basil and cheese before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.13 Kcal (888 kJ)
Calories from fat 138.57 Kcal
% Daily Value*
Total Fat 15.4g 24%
Cholesterol 1.18mg 0%
Sodium 51.47mg 2%
Potassium 316.57mg 7%
Total Carbs 15.9g 5%
Sugars 6.24g 25%
Dietary Fiber 4.09g 16%
Protein 3.77g 8%
Vitamin C 22.7mg 38%
Vitamin A 0.5mg 15%
Iron 1.3mg 7%
Calcium 69mg 7%
Amount Per 100 g
Calories 123.78 Kcal (518 kJ)
Calories from fat 80.86 Kcal
% Daily Value*
Total Fat 8.98g 24%
Cholesterol 0.69mg 0%
Sodium 30.03mg 2%
Potassium 184.73mg 7%
Total Carbs 9.27g 5%
Sugars 3.64g 25%
Dietary Fiber 2.38g 16%
Protein 2.2g 8%
Vitamin C 13.2mg 38%
Vitamin A 0.3mg 15%
Iron 0.7mg 7%
Calcium 40.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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