5775 fiber six week bran flax Recipes

flax seed meal, baking soda, cream of tartar, celtic sea salt, agave nectar, eggs, whisked, water, olive oil

flax seeds (brown or golden ), water, tamari (wheat free), lemon juice (fresh or bottled )

flax meal, almond meal, baking powder (which isn tsp actually paleo since the main ingredient is corn starch, but there s so little of it that i didn tsp worry about it), salt to taste, approximately 3 tsp olive oil (or you could use butter or unrefined coconut oil depending on your needs), eggs, water to make the batter pourable (the more you use, the harder it is to cook your bread all the way through)

bran flakes cereal with raisins, milk, egg, shortening, all-purpose flour, baking powder, salt, white sugar

bran flakes, skim milk, lemon juice, gold medal whole wheat flour, splenda no calorie, baking soda, salt, applesauce, egg beaters

bran cereal, lowfat milk, vinegar, egg, canola oil, vanilla, whole wheat flour, salt, baking soda, baking powder, diced apple, chopped pecans, raisins

bran, skim milk, brown sugar, baking powder, allspice or 1 1/2 tsp cloves, flour, baking soda, cinnamon, egg substitute, applesauce

bran (fiber 1, buds or all ), water, egg, dark molasses, vegetable oil, all-purpose flour, brown sugar, salt, baking powder, baking soda, chopped dates

flax seed meal, eggs, cinnamon (or more to taste), yacon syrup, sparkling water, baking soda, apple cider vinegar, almond milk, coconut oil (for frying ) or butter (for frying)

bran, boiling water, vegetable oil, brown sugar, white sugar, eggs, buttermilk, flour, baking soda, salt

bran cereal, boneless skinless chicken breasts (about 1 1/4 lb), buttermilk, dijon mustard, hot sauce, sazon goya con achiote, ground allspice

bran flakes, milk, shortening, sugar, egg, beaten, flour, baking powder

bran cereal, milk, egg, lightly beaten, light brown sugar, cupoil, flour, baking powder, ground cinnamon, salt

whole wheat flour , plus, whole wheat flour, wheat bran (quaker), ground flax seeds, baking powder, cinnamon, baking soda, salt, bran buds (kellogg s all bran cereal preferred), boiling water, brown sugar, splenda sugar substitute, skim milk, mashed banana (about 1 small), egg, walnuts