1996 fiber rich hodgson Recipes

egg, vegetable oil, vanilla yogurt, half-and-half cream , or more if needed, bran cereal (such as fiber 1), crushed, chopped walnuts, whole wheat flour, all-purpose flour, malitol brown sugar substitute (such as sugar twin), baking soda, salt, ground cinnamon, ground nutmeg

eggs, high fiber , whole wheat tortillas, sliced into 1/2-inch strips, dry chorizo, diced, pepperjack cheese, salt and ground black pepper to taste, chopped fresh chives

barilla white fiber shells, extra virgin olive oil, onion, diced, tomatoes, halved, salt to taste, black pepper to taste, leaves basil , julienned, parmigiano-reggiano cheese, grated

barilla white fiber mini rotini, extra-virgin olive oil, leeks, green peas, carrots, diced, leaves basil, chopped, salt and black pepper to taste, parmigiano-reggiano cheese, grated

barilla white fiber mini rotini, extra virgin olive oil, leek, diced, shrimp, chopped, white wine, barilla spicy marinara sauce, salt to taste, black pepper to taste, chopped parsley

peppers , jalapenos, neufchatel cream cheese, cheddar cheese, fiber 1 cereal, egg beaters , original, salt, pepper, garlic powder

chicken breast, fiber 1 cereal, salt, pepper, garlic powder, onion powder, cayenne pepper, louisiana hot sauce, fat free bbq pringles

peppers , jalapenos, light cream cheese, colby cheese , 2% milk, fiber 1 cereal, egg whites

blanched almond flour, psyllium fiber - konsyl, baking powder, sea salt, great egg spectations-egg whites, boiling water

yogurt, plain , skim milk, 13 g protein per 8 oz, blueberries, sugar, blueberries, strawberries, blackberries, fiber 1, almonds, chopped

egg whites, fresh bananas, uncooked oatmeal, sugar free jam, baking soda, baking powder, vanilla, cinnamon, fiber 1, chopped pecans

eggplant (548g), egg whites (132g), fiber 1, tomato basil sauce, mozzarella, parmesan cheese, garlic powder, salt, pepper

lean ground beef, flaxseed meal, benefiber, tomato puree, salt, dehydrated onions, hamburger rolls

flour , whole grain, oat bran, raw, sugar (option: vanilla ), baking soda, baking powder, milk, lowfat , fluid, 1, egg white, olive oil, water , aprox

pure pumpkin (1/2 of a 15 oz. can), pudding cups) sugar free jell-o snacks (vanilla), fiber 1 cereal, cinnamon , to taste

all-bran cereal, skim milk, brown sugar, eggs, applesauce, raisins, oatmeal, baking soda, cinnamon, all purpose flour

all-bran cereal, skim milk, brown sugar twin, eggs, banana, mashed, chocolate chips, oatmeal, baking soda, cinnamon, all purpose flour