2535 fiber rich hodgson mills Recipes

boneless skinless chicken breasts, raw , lean, cut into 8 strips, all-bran cereal (fiber 1 original), fat free egg substitute, garlic salt, black pepper (to taste)

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

amish starter, egg, beaten, buttermilk, pureed sweet potato (i buy baby food and use it to sneak veggies into my son, you can also use applesauce or pureed carro), vanilla, fiber cereal (crunched up), oats, salt, splenda artificial sweetener, brown sugar, flour (whole wheat is great, but will make for a more dense muffin), baking soda, shredded carrot (about 1 carrot), raisins, chopped walnuts

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

water, oil, milk, honey, salt, instant yeast, freshly milled flour, dough enhancer or 1 1/2 tbsp lecithin powder, gluten

olive oil, shrimp shells (from 2 lb of shrimp fresh or frozen), unpeeled red onion, sliced, organic carrot, sliced, organic celery, sliced, tomato paste (or 1/4 cup leftover rich tomato sauce), garlic cloves, smashed, parsley, thyme, chives, oregano, bay leaf, fennel seed, black pepper, water (or enough to cover )

light butter, marshmallows , mini, fiber 1 cereal, kashi golean cereal

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper

fudge brownie mix, fiber 1 cereal, semi-sweet chocolate chips, cinnamon, water, vanilla, egg substitute

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

red mill ) gluten free cinnamon raisin bread mix , 1 package, water, oil, eggs

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2

butter, sucanat with honey or 1 cup or 1 cup brown sugar, sucanat, eggs, vanilla, freshly ground hard white wheat flour, oatmeal, flax seed , milled, baking soda, baking powder, salt, almonds, chopped, chocolate chips (optional)

sugar, unsweetened applesauce, almond milk (soy, rice, cow), vanilla, oil, rice flour (i used brown ), tapioca starch, cornstarch, red mill mighty tasty hot cereal, baking powder, guar gum or 1 1/2 tsp xanthan gum, cranberries, walnut pieces

hi-gluten flour, old mill stone ground whole wheat flour, instant yeast or 1 tsp bread machine yeast, honey, salt, water, molasses

french bread or 1 slice coffee bread, egg, milk (3 dl), salt, butter or 1 -2 tbsp margarine, lingonberry jam, cream (optional, to make rich knights )