3442 fiber protein snacks Recipes

smooth peanut butter, quick-cooking rolled oats, vanilla protein powder, honey (can use sugar free )

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

egg whites, fresh bananas, uncooked oatmeal, sugar free jam, baking soda, baking powder, vanilla, cinnamon, fiber 1, chopped pecans

creamy peanut butter, nonfat dry milk powder, ground flax seed, honey, crushed cereal (fiber 1, honey bunches of oats), sunflower seeds

salad old points : 4 pts points+: 4 pts, calories: 157.4 fat: 11.4 g carb : 11.1 g fiber: 1 g protein: 4 g sugar: 8.9 g, sodium: 219.6 mg (without salt), seedless watermelon, cubed and chilled, crumbled feta, arugula, red onion, sliced very thin, balsamic vinegar, extra virgin olive oil, kosher salt and fresh pepper

natural peanut butter, honey, scoops whey protein, cinnamon, chopped walnuts, flax seeds, sesame seeds, raisins, dried apricots, chopped cashews

oats, whole wheat flour, soy protein isolate, baking powder, salt, cinnamon, ground, nutmeg, ground, flax seed, ground, pumpkin puree, canola oil, water, eggs, honey, molasses , blackstrap

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

rolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

oats (i used slow cooking ones), granola cereal (i used 5 grain granola), protein powder, brown sugar, plain yogurt, butter, melted, raisins (i used dry ones), chocolate, vanilla extract (to taste), salt

apple, cored and sliced, splenda sugar substitute (1 packet), cinnamon , to taste, cottage cheese, fiber 1 cereal, raisins