12196 fiber protein snack bars Recipes

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

rolled oats, protein powder, salt, cinnamon, almond butter, bananas, almond milk, agave, vanilla, raisins

canned pumpkin, egg, ground flax seeds, ground cinnamon, protein powder, sugar-free maple syrup, walnuts

smooth peanut butter, quick-cooking rolled oats, vanilla protein powder, honey (can use sugar free )

butter, snickers candy bars, diced, divided (i used 40 miniature snickers bars cut into 4 pieces each), marshmallows , the large bag (i used a 16 oz. container of marshmallow fluff), crispix cereal (i used a 12 oz. box of cereal)

natural peanut butter, honey, scoops whey protein, cinnamon, chopped walnuts, flax seeds, sesame seeds, raisins, dried apricots, chopped cashews

creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

barley or 1 cup oats, pumpkin pepitas, almonds, coconut, sesame seeds, ground almonds, dried apricots or 1/2 cup apple, olive oil, vanilla protein powder, tahini, egg whites (optional), rice or 1/2 cup barley malt, apple juice concentrate

vanilla protein powder, rolled oats, wheat germ, rice krispies, peanut butter, honey

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

oats, whole wheat flour, soy protein isolate, baking powder, salt, cinnamon, ground, nutmeg, ground, flax seed, ground, pumpkin puree, canola oil, water, eggs, honey, molasses , blackstrap

rolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey

plain dry oatmeal, scoops whey protein powder (vanilla or chocolate works best), natural-style peanut butter, water or 1/3 cup milk

cardamom, cinnamon, chopped dates, egg white, nonfat milk, flax seeds, natural-style peanut butter, rolled oats (toasting, opt), protein powder (6 scoops)