11797 protein snack bars Recipes

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

peanuts, almonds, walnuts, whole wheat flour, raisins, egg, honey, olive oil, brown sugar, cinnamon, scoops 100% whey protein powder, rolled oats

canned pumpkin, egg, ground flax seeds, ground cinnamon, protein powder, sugar-free maple syrup, walnuts

smooth peanut butter, quick-cooking rolled oats, vanilla protein powder, honey (can use sugar free )

butter, snickers candy bars, diced, divided (i used 40 miniature snickers bars cut into 4 pieces each), marshmallows , the large bag (i used a 16 oz. container of marshmallow fluff), crispix cereal (i used a 12 oz. box of cereal)

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

vanilla protein powder, rolled oats, wheat germ, rice krispies, peanut butter, honey

barley or 1 cup oats, pumpkin pepitas, almonds, coconut, sesame seeds, ground almonds, dried apricots or 1/2 cup apple, olive oil, vanilla protein powder, tahini, egg whites (optional), rice or 1/2 cup barley malt, apple juice concentrate

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

oats, whole wheat flour, soy protein isolate, baking powder, salt, cinnamon, ground, nutmeg, ground, flax seed, ground, pumpkin puree, canola oil, water, eggs, honey, molasses , blackstrap

natural peanut butter, honey, scoops whey protein, cinnamon, chopped walnuts, flax seeds, sesame seeds, raisins, dried apricots, chopped cashews

rolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey

soy protein isolate, honey, peanut butter , 100% natural, sunflower seeds, dried cherries, oat bran, flaxseed meal, almonds, cocoa powder, oats, water, chocolate chips

plain dry oatmeal, scoops whey protein powder (vanilla or chocolate works best), natural-style peanut butter, water or 1/3 cup milk

cardamom, cinnamon, chopped dates, egg white, nonfat milk, flax seeds, natural-style peanut butter, rolled oats (toasting, opt), protein powder (6 scoops)

grape seed oil, rolled oats, mixed seeds raisins , sunflowerseeds, cranberries, mixed dried fruit, honey, dark brown sugar, maple syrup, salt, ground cinnamon