35247 fiber low bagels Recipes

bagels, laughing cow cheese (3 wedges), eggs or 3/4 cup egg substitute, milk, vanilla, maple syrup, chopped pecans, cinnamon sugar

bagels (any type and flavor ), butter, ground sesame seeds (if you like them), garlic powder

bagels, split and toasted, cream cheese, knorr vegetable soup mix, fresh, ripe tomatoes, chopped green onion, olive oil or 1 tbsp vegetable oil, shaved smoked ham or 1/4 lb honey-roasted ham, provolone cheese, salt, pepper

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

bagels, split and buttered (plain ), ground beef, onion, diced, salt, pepper, garlic salt, cheese spread, pizza sauce, fresh parsley, minced, parmesan cheese

bagels, halved, cream cheese spread, coarsely chopped fresh dill, for sprinkling, snipped fresh chives, for sprinkling, curly leaf lettuce leaf, light tuna in olive oil, well drained and broken into large chunks, lemon , juice of, for squeezing over tuna, red onions, ripe tomatoes, salt & freshly ground black pepper

bagels split, soft style cream cheese with olives and pimiento, chili sauce, prepared horseradish, crabmeat drained flaked and cartilage removed, snipped chives or parsley

bagels, tubs veggie cream cheese, sliced red onion, peeled & sliced cucumber, sliced roma tomatoes, provolone cheese-quartered

bagels, plain , multigrain, etc. (fruit ones aren tsp as good), eggs, cheese slices, salt & pepper, butter or margarine

bagel, feta cheese, fresh spinach sauteed, nonfat yogurt, roasted red peppers

bagels, split in half, cream cheese (about 4 oz), kirby cucumber, plum tomato, cut into wedges

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper