22686 fiber licious week raisin flax Recipes

raisin bran cereal, sugar, splenda granular, sugar substitute (2 cups sugar can be used instead), all-purpose flour , sifted, baking soda, salt, eggs , plus, egg whites, beaten with eggs, applesauce, vegetable oil, buttermilk

raisin bran cereal, sugar, flour, baking soda, salt (optional), cinnamon, eggs beaten, buttermilk, crisco oil

egg whites, white sugar, nonfat milk, applesauce, vanilla extract, almond extract (optional), whole wheat flour, all-purpose flour, ground flax seed, ground cinnamon, ground nutmeg, baking soda, chopped walnuts, raisins, crushed pineapple, drained, grated carrot

whole wheat flour, flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, peeled and shredded, raisins (optional), nuts, chopped, milk, eggs, beaten, vanilla

all-purpose flour, whole wheat flour, ground flax seed, quick oats, dark brown sugar, vanilla sugar, baking soda, salt, baking powder, cinnamon, dried cranberries, golden raisin, chopped walnuts, eggs, beaten, applesauce, milk

whole flax seed, water, cinnamon, nutmeg, raisins, almonds, walnuts, dried cranberries, vanilla extract (optional)

raisins (i used a mix of golden , sultanas and cranberries), water , for plumping raisins, non-dairy milk (e.g. soy milk), flax seeds, ground, dark brown sugar, applesauce (i used a banana ), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), cinnamon, pumpkin pie spice, baking soda, salt, oats (i used a mix of five different grain flakes)

raisins (dark , sultana), oat flour, rolled oats, ground flax seeds, baking powder, ground cinnamon, salt, almond butter (roasted), water, maple syrup

semisweet chocolate chips, reduced fat peanut butter, fiber 1 original bran cereal

raisin bran cereal, sugar, flour, baking soda, salt, eggs, beaten, oil, buttermilk

raisin bran cereal, oil, sugar (up to half can be a sugar substitute), eggs, beaten with whisk, buttermilk, baking soda, plain flour, salt, nuts (optional), cinnamon

raisin bran cereal, sugar, flour, baking soda, salt, vegetable oil, eggs, beaten, buttermilk, cinnamon

raisin bran cereal, sugar, flour, baking soda, salt, vegetable oil, eggs - beaten, buttermilk, chunk pineapple, blueberries

bran flakes (kellogg s complete), fiber 1 cereal (original), sugar, flour, whole wheat flour, baking soda, cinnamon, salt, eggs, lightly beaten, prune baby food or 1/2 cup applesauce, vanilla, buttermilk, raisins, carrots, shredded

egg whites (or egg beaters), white sugar, low-fat milk, applesauce, vanilla extract, almond extract (optional), whole wheat flour, all-purpose flour, flax seeds, ground cinnamon, ground nutmeg, baking soda, walnuts, chopped, raisins, crushed pineapple, drained, carrot, grated

flax seed (ground ), whole wheat flour, all-purpose flour (unbleached is best ), salt, baking soda, egg whites or 2 eggs, grated peel from 2 lemons ( save lemons for juice ), raw honey or sugar (can use reg. honey ), either raisins , cran raisins,prunes or dates( soak ahead a few min.: drain), squeeze lemons for juice, adding enough buttermilk to yield 1 1/2 cups fluid

wheat flour, oat bran, flax seed meal, brown sugar, baking powder, baking soda, salt, ground cinnamon, carrot, grated, chocolate chips, raisins, milk, egg, beaten, vanilla extract