3421 fiber licious six week flax Recipes

whole wheat flour, all-purpose flour, sugar, baking powder, baking soda, salt, butter or 1/4 cup margarine, softened, buttermilk, flax seeds or 3 tbsp sesame seeds

all-purpose flour, whole wheat flour, flax seed meal, baking powder, salt, milk, vegetable oil, eggs

whey protein powder, ground flax seeds, eggs, beaten, baking powder, heavy cream, vanilla, artificial sweetener

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

all-purpose flour, wheat flour, brown sugar, baking powder, baking soda, flax seed meal, kosher salt, milk, egg, beaten, butter or 1 tbsp margarine, melted, honey

all-purpose flour, whole wheat flour, ground flax seed, quick oats, dark brown sugar, vanilla sugar, baking soda, salt, baking powder, cinnamon, dried cranberries, golden raisin, chopped walnuts, eggs, beaten, applesauce, milk

butter, sugar, vanilla, egg whites or 1 egg white, whole wheat pastry flour, almond meal, flax seed meal, salt, baking soda, powdered sugar, water, to mix

flax seed, water, unsweetened cocoa powder (heaping), cinnamon, vanilla, stevia (you can use the sweetener of your choice to taste), salt, pecans, chopped (optional), fruit , of your choice (optional)

splenda sugar substitute, flax seeds, whey or 1 cup protein powder, baking powder, water, oil, egg, vanilla, cinnamon

whole flax seed, water, cinnamon, nutmeg, raisins, almonds, walnuts, dried cranberries, vanilla extract (optional)

egg beaters egg substitute, sugar-free syrup, flax seed meal, baking powder, baking soda

flour, ground flax seeds, brown sugar, baking powder, nutmeg, cinnamon, milk, egg, dried fruit

whole wheat flour, quinoa flour, flax seed meal, baking powder, sugar, cinnamon, egg, light sesame oil (can substitute any other oil), applesauce (unsweetened ), pumpkin puree (can substitute banana or sweet potato), hemp milk

flax seed, water, white wine vinegar, extra virgin olive oil, worcestershire sauce, dijon mustard, anchovy paste, salt, fresh ground black pepper, garlic clove, crushed

flax seed meal, eggs, heavy whipping cream, cottage cheese, butter, melted, baking powder

flax seed meal, baking powder, garlic powder, onion powder, salt (optional, i like things a bit saltier so i use this ), eggs, olive oil, parmesan cheese, grated

flax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt

whole wheat flour, ground flax seeds, quick oats, baking powder, baking soda, egg substitute or 2 eggs, buttermilk, honey or 4 tbsp molasses, hazelnuts