3421 fiber licious six week flax Recipes

flax seed meal, parmesan cheese, grated, garlic powder, salt, water

all-bran cereal (shredded, not flakes ), egg beaters egg substitute, nonfat milk, canola oil, unsweetened applesauce, light brown sugar, unbleached flour, cinnamon, flax seeds, baking powder, baking soda, cream of tartar

flax seed meal, baking powder, salt, splenda sugar substitute, eggs, water, olive oil

old fashioned oats, milk (i use skim), banana, sliced, vanilla, cinnamon, ground flax seeds, splenda sugar substitute, for topping (i use two packets) (optional)

oil, flax seed (not ground ), maple syrup (i ve always used and it s so good) or 3/4 cup corn syrup (i ve always used and it s so good), all-purpose flour (added progressively)

unbleached white flour, flax seed meal, sugar, baking powder, baking soda, sea salt, eggs, canola oil, very ripe bananas, chopped walnuts, light brown sugar (packed), ground cinnamon

flax seed, protein powder, any flavor, eggs, baking powder, overflowing heavy cream, vanilla, salt, sugar substitute (to taste)

butter or 3/4 cup oil, brown sugar , packed, egg, honey (molasses can also be used), whole wheat flour, white flour, fine sea salt (reg salt can be used), baking soda, cinnamon, nutmeg, flax seeds, oats

flax seed meal, almond flour, baking powder, vanilla, cinnamon, egg, vegetable oil

ricotta cheese, egg, heavy cream, flax seed meal, splenda sugar substitute , to taste, cinnamon

whole wheat flour, ground flax seeds, splenda brown sugar blend, baking soda, baking powder, cinnamon, salt, all-bran cereal, low-fat milk, egg , beater, canola oil, vanilla, frozen cranberries, raisins, sliced almonds

flax seed, all-purpose flour, whole wheat flour, morton lite salt (optional), sugar (less for healthier muffins), cinnamon, baking powder, egg whites, canola oil, soymilk or 3/4 cup milk, chopped walnuts (more if you want), apple, diced (more if you want)

ground flax seeds, rye flour, oatmeal, baking powder, baking soda, salt, egg, coconut oil, honey, ripe banana

eggs, beaten, canola oil , plus, canola oil, sugar-free syrup (i use sugar-free maple), water, vanilla, ground flax seeds (flaxmeal), baking soda, baking powder, cinnamon, salt

margarine, sugar, brown sugar or 1 1/2 cups splenda blend, flax seed meal, eggs or 1 cup egg substitute, vanilla, plain flour, baking soda, cinnamon, ginger, oatmeal, chopped pecans (optional)

salted butter, softened, brown sugar, lightly packed, vanilla extract, ground cinnamon, rolled oats, quick-cooking oats, fine whole wheat flour, fresh ground flax seeds, baking soda, sultana raisins

flax seed meal, baking powder, splenda sugar substitute, cinnamon, egg, butter

water, oil, bread flour, ground flax seeds, whole wheat flour, sunflower seeds, brown sugar, salt, bread machine yeast, raisins (optional)