120490 fiber ific chicken strips points Recipes

chicken breast tenderloins (cut into strips), italian bread crumbs, parmesan cheese, garlic powder, eggs, oil

onion chopped, margarine, southwest-flavored chicken strips chopped, spicy salsa, green enchilada sauce, green chiles, tortillas , regular or medium but not burrito size, shredded cheddar or mexican cheese, sour cream

fully cooked chicken strips, chopped, coleslaw mix with carrots, chili powder-seasoned pinto beans, drained, ranch dressing, chopped green onions, flour tortillas, shredded cheddar cheese, barbecue sauce

chicken breasts, buttermilk, buffalo sauce, panko bread crumbs, rice flour, onion powder, garlic powder, ranch or blue cheese dressing

boneless chicken breasts, ketchup, brown sugar, vinegar, worcestershire sauce, dry mustard

boneless skinless chicken breasts, egg white (i buy them by the carton so i don tsp know how many eggs you would need), fiber 1 cereal , original, salt, garlic powder, onion powder, paprika, black pepper, red hot sauce, butter (use light if you can find it)

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

bone-in chicken breasts halves, egg, cornstarch, soy sauce, sesame seeds, fine, dry breadcrumbs, garlic powder, butter or margarine, melted, dijon mustard, honey, hot sauce

bone-in chicken breasts halves, egg, cornstarch, soy sauce, sesame seeds, fine, dry breadcrumbs, garlic powder, butter or margarine, melted, dijon mustard, honey, hot sauce

pita bread (whole wheat), preferably fairly thin, chicken strips fried, tomatoes fresh, diced, iceberg lettuce fresh, ranch or sour cream (preferably low-fat), shredded cheddar cheese, jalapeno peppers (optional) sliced into pieces

linguine, minced garlic, olive oil, divided, dried parsley flakes, pepper, divided, king arthur unbleached all-purpose flour, dried basil, salt, eggs, boneless skinless chicken breasts , cut into strips

boneless skinless chicken cutlets , usda grade a, fiber 1 cereal , original, egg beaters egg whites, garlic salt, black pepper

hot pepper sauce, louisiana hot sauce, worcestershire sauce, unsalted butter, skinless chicken breast half , cut on the diagonal into inch wide strips, carrots , cut into 1/4 inch match sticks, celery ribs, cut into 1/4 inch matchsticks, fat free blue cheese dressing

chicken breast tenders, fiber 1 cereal, parmesan cheese, onion powder, garlic powder, salt & pepper, pam cooking spray

chicken breasts or 1 -2 lb turkey breast, cut into thin strips approximately 1 1/2 to 2 inches long, bell pepper, cut into strips (to desired thickness ), onion, cut into strips (to desired thickness ), other vegetables (great additions...jalapenos or black olives) (optional), tony chacheres instant brown gravy mix (i like more gravy so i use 3/4), salt, shredded cheese , if desired, flour tortilla, sour cream, salsa , as desired