504 fiber entree Recipes

smoked salmon, cream cheese, capers, lemon juice, lemon zest, spring onions or 1 tsp chives, parsley, sambal oelek or 1 dash tabasco sauce

olive oil, cinnamon, flank steaks , cut into thin strips, fresh mushrooms, sliced, white wine, linguine, freshly cooked, hazelnuts, chopped fine

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .

defrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt

olive oil, butter, raw shrimp, tail on, fresh ground pepper, olive oil, garlic cloves, minced, asparagus (green is better ), vine-ripened cherry tomatoes, kalamata olives, pits removed and coarsely chopped, salt & freshly ground black pepper, sweet chili sauce, balsamic vinegar, cannellini beans, rinsed and drained, chopped fresh flat-leaf parsley, parmesan cheese , shavings for serving (to taste)

sirloin strip steak, tomatoes, in strips, red onions, yellow pepper, vinegar, water, fresh cilantro (chinese parsley), minced garlic clove, oil, potatoes (peeled, cut , and fried into fries), salt and pepper (your taste)

olive oil, divided, boneless skinless chicken breasts , visible fat removed, cut into bite sized pieces & or, boneless skinless chicken thighs, sweet onion, sliced (or diced ), garlic cloves, minced, pitted prunes, quartered, apricot preserves (more for sweeter entree), honey, ground ginger, ground turmeric, ground cinnamon, ground cumin, ground coriander, white pepper, ground black pepper, salt, chicken bouillon, water, lemon juice, cinnamon sticks, 3 inch pieces

navel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced

scallops, dry white wine, butter, divided, mushroom, sliced, garlic clove, finely minced, flour, swiss cheese, grated, parsley, minced, salt , pepper, breadcrumbs, parmesan cheese, grated (or more ), butter, melted

parker house rolls, taleggio, garlic clove, boneless pork shoulder, kosher salt & freshly ground black pepper, extra virgin olive oil, bay leaf, onion, sliced, thyme, hard apple cider, apple juice, balsamic vinegar

stouffers cream spinach, frozen entree, mozzarella cheese, shredded, cream of mushroom soup, artichoke heart , coursely chopped, garlic powder

flour, salt, chilled shortening, lard or 1/2 cup chilled shortening, ice water, egg, water, lean ground beef, browned and drained well, onion, minced, raw russet potatoes, peeled, cut in 1/4-inch cubes, salt, pepper

lamb stew meat (or beef), roma tomatoes, portabella mushrooms, quartered artichokes, garlic cloves, chopped, olive oil, feta cheese, mrs. dash seasoning mix, salt & pepper

eggplants, onions, red peppers, garlic cloves, tomatoes, tomato paste, green chilies, salt and pepper, oil

lean ground beef, velveeta cheese, cut into 1-inch cubes, potatoes, cubed (and enough oil to fry them in), water, garlic clove, minced, taco seasoning, cayenne pepper, fresh ground black pepper, sliced black olives, diced white onion, fresh jalapenos, seeded and sliced

warm spring water, gewurztraminer wine, at room temperature, granulated sugar, orange zest, lemon zest, orange, juiced (about 1/2 cup juice), lemon, juiced (about 3 tbsp), grapeseed oil, salt, black peppercorns, fresh bay leaves, trimmed boneless pork loin, grapeseed oil, onion, peeled and julienned, bratwurst, casing removed and ground, sauerkraut, drained, green apples, peeled, cored and julienned, bock beer, limburger cheese, skin removed (approximately 2 oz each sandwich entree), black pumpernickel roll with garlic (south philly hoagie style roll), sweet mustard (recommended : hengstenberg bavarian), pork wit which means everything and with cheese, pork wit-outenzi which means no cheese only

walleye fillet, breading mix , 1 part lemon pepper, 3 parts flour, egg, slightly beaten, vegetable oil, steamed mixed vegetables, choice of rice blend , kettle chips, french fries, seasoned fries or split rock home fries, leaf lettuce, lemon crown

hormel roast beef refrigerated entree (found in the refrigerated section of the grocery), beef broth, burgundy wine, chopped onions, onion soup mix(dry ), chopped celery, garlic, minced, whole potatoes, drained and cut into small cubes, carrots, whole or cut up, sliced mushrooms, butter, uncle ben s ready rice (wild rice), brown gravy mix, water, salt and pepper to taste, garlic salt, hot sauce