3708 fiber dishes Recipes
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whole oats (equal weight) or 1 cup whole grain oat flour ... and13 Morewhole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract1 hour , 14 ingredients
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light bread (40 - 45 calories each with around 2g fiber p... and11 Morelight bread (40 - 45 calories each with around 2g fiber per slice), onion, chopped, celery, chopped, mushroom, chopped, fat-free chicken broth (at room temperature ) or 1 cup vegetable broth (at room temperature), liquid egg substitute (like egg beaters original), light butter (or y spread, like brummel & brown), garlic cloves, finely chopped, salt , to taste, pepper , to taste, rosemary , to taste, thyme , to taste45 min, 12 ingredients
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Hungry Girl's Sweet Cinnamon Fritter Friesbutternut squash and7 Morebutternut squash, fiber 1 all-bran cereal, ground to a breadcrumb-like consistency, liquid fat free egg substitute (like egg beaters), splenda granular, no calorie artificial sweetener, granulated, cinnamon, vanilla extract, salt, sugar-free maple syrup35 min, 8 ingredients
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Hamantaschen, Adulterated, Parve W/ Whole Wheat Yeast Doughwarmed vanilla-flavored soymilk (w/ 12g-16g sugars per 8o... and14 Morewarmed vanilla-flavored soymilk (w/ 12g-16g sugars per 8oz serving, i used edensoy 15g/8oz), dry yeast, whole wheat pastry flour (plain whole wheat flour is not ground finely enough), pure stevia powder (do not use the stuff with added fiber, the measurements won tsp even be close), almond oil (safflower or vegetable will do), real sugar or 1 tbsp honey or 1 tbsp maple syrup (yeast food), eggs, at room temperature, salt, whole wheat pastry flour, wine , barkan merlot,1999 reserve (750ml), wheat gluten, honey (optional), poppy seed filling, whole egg, beaten with, vanilla-flavored soymilk22 min, 15 ingredients
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High Fiber Chocolate Zucchini Muffinszucchini, shredded, reduced-sugar chocolate cake mix and9 Morezucchini, shredded, reduced-sugar chocolate cake mix, whole wheat flour, canned pumpkin, egg beaters egg substitute, unsweetened applesauce, splenda sugar substitute, brown sugar, cinnamon, baking powder, dark chocolate chips30 min, 11 ingredients
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Weight Watchers 2 Point Brownies- Awesome! (Ww)low-fat brownie mix (18 servings) and7 Morelow-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder33 min, 8 ingredients
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Easy Pumpkin Bran Muffinsspice cake mix, fiber 1 cereal, pumpkin, dried cranberries and5 Morespice cake mix, fiber 1 cereal, pumpkin, dried cranberries, water, pumpkin pie spice, brown sugar, rolled oats, ground cinnamon45 min, 9 ingredients
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Pumpkin (High Fiber) Muffinswhole wheat flour, wheatena cereal, dry, baking powder and11 Morewhole wheat flour, wheatena cereal, dry, baking powder, baking soda, salt, ginger, brown sugar, olive oil, lite, molasses, vanilla extract, pumpkin, eggs, raisins, orange rind, grated (optional)40 min, 14 ingredients
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Vegan Blueberry Fiber Smoothie Shakeice, kashi golean crunch cereal, soymilk and3 Moreice, kashi golean crunch cereal, soymilk, frozen blueberries, psyllium, husk powder, flax seed oil4 min, 6 ingredients
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Double-Chocolate Fiber Muffinswhole wheat flour, unsweetened cocoa powder, baking soda and6 Morewhole wheat flour, unsweetened cocoa powder, baking soda, salt, skim milk, applesauce, egg whites, vanilla extract, semi-sweet chocolate chips22 min, 10 ingredients
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Healthy, High Fiber, Protein, Low Carb and Calorie Egg Breakfastegg whites, salsa, wheat bran, fat-free cheddar cheese3 min, 4 ingredients
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Lemon Poppy Seed High Fiber Barsegg whites, brown sugar , tightly packed, sugar and14 Moreegg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds55 min, 17 ingredients
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Hearty Whole Wheat Vegan Fiber Pancake for Onewhole wheat flour, oatmeal, wheat bran, brown sugar and1 Morewhole wheat flour, oatmeal, wheat bran, brown sugar, baking powder6 min, 5 ingredients
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Weight-Loss Protein Bars / Fruit Barsapple, unpeeled, diced, any type and8 Moreapple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins1 hour , 9 ingredients
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HG's Hot Guac Crispy Chicken Clubmashed avocado, fresh salsa or 1 tbsp pico de gallo and10 Moremashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice20 min, 12 ingredients
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4 Points Plus - Hg's Cowgirl Onion Ringsonion, fiber 1 original all-bran cereal and5 Moreonion, fiber 1 original all-bran cereal, barbeque chips (or another brand of light bbq-flavored chips), dried onion flakes, dry ranch dip or 1 tsp salad dressing mix, fat-free liquid egg substitute (like egg beaters original), barbecue sauce35 min, 7 ingredients
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