88 feta ups Recipes

salmon (skin on 1 side or completely off, it s up to you), ranch dip (you can substitute ranch dressing or french onion dip), cooked bacon, crumbles (more to taste), crumbled feta (regular or fat free both work), tomato, diced, salt, pepper

head broccoli, florets separated, red onion, sliced thinly, granny smith apple, diced, shredded cheddar cheese (could use any cheese you like -- blue, feta, swiss), cashews, bacon, cooked and crumbled, cider vinegar, vegetable oil, dijon mustard, sugar (can use less or up to 2 tsp), cracked black pepper, salt (or to taste)

chicken breasts, pounded out thin, light cream cheese, room temp, frozen spinach, drained, roasted red pepper, chopped, sundried tomato , julienned, feta cheese, chopped up, cavenders all purpose greek seasoning, garlic salt, oregano, olive oil, for searing, kitchen twine or toothpicks for securing chicken

tomato, seeded, chopped, zucchini, quartered and sliced into 1/2-inch slices, roasted red pepper, chopped (roast it in the oven, skin side up and then the skin peels right off), chickpeas, drained, marinated artichoke hearts, drained, chopped pitted kalamata olive, parsley, feta cheese, crumbled, lemon , juice of, olive oil, garlic clove, pressed, dijon mustard, salt, ground pepper

olive oil, lemon juice, garlic, minced (i use 1 of those frozen cubes), cooked bacon, cut up, feta cheese, fresh spinach (i use the pre-washed bagged kind)

skinned and boned chicken breast halves, salt, pepper, chopped fresh spinach, onion, chopped, olive or vegetable oil, cream cheese, softened and cut up, shredded mozzarella cheese, crumbled feta cheese, shredded cheddar cheese, egg yolk, lightly beaten, all-purpose flour, ground nutmeg, ground cumin, frozen phyllo pastry sheets, thawed, melted butter or margarine, mixed salad greens

ground lamb, sweet onion chopped, garlic minced, garbanzo beans, stewed tomatoes undrained and cut up, dry red wine, bayleaf, dried oregano crushed, dried mint crushed, salt, dried thyme crushed, dried marjoram crushed, whole wheat pitas split, cucumber sliced, feta cheese, sliced olives

chicken breasts, cut up in cubes, pancetta or 3 slices bacon, chopped, celery ribs, rough chopped, onion, large chopped, leek, thin sliced, red pepper, diced, carrots, medium chopped, spinach, baby 1 bag, red potatoes, large peeled and chopped, cannellini beans, rinsed and drained (2 cans), garlic, minced, whole tomatoes , rough chopped, chicken broth (or approx 3 cans), white wine, fresh basil, fresh thyme, bay leaves, kosher salt, ground black pepper, olive oil to saute vegetables, feta, crumbled, cornstarch (optional), water (optional)

olives or 2 tbsp vegetable oil, red potatoes, cut into 8 pieces, cut-up asparagus, sliced green onions, garlic clove, minced, eggs, milk, salt, pepper, crumbled feta cheese, chopped fresh basil

baguette, tomato bruschetta topping, jalapeno pepper, sliced (fresh or jarred ), feta cheese (broken up in small pieces), mozzarella cheese (sliced or shredded )

olive oil, champagne vinegar or white wine vinegar, balsamic vinegar, sliced green onion, white and green parts (scallion), minced shallots, minced fresh basil, dijon mustard, fresh ground black pepper or freshly ground tri-color pepper, tomatoes, sliced (heirloom tomatoes preferred), yellow tomatoes, sliced (heirloom tomatoes preferred), cucumbers, sliced (peeled or not , it s up to you), feta cheese, crumbled

olive oil, champagne vinegar or 3 tbsp white wine vinegar, balsamic vinegar, sliced green onion, white and green parts (scallion), minced shallot, minced fresh basil, dijon mustard, fresh ground black pepper or 1/8 tsp freshly ground tri-color pepper, tomatoes, sliced (heirloom tomatoes preferred), yellow tomatoes, sliced (heirloom tomatoes preferred), cucumbers, sliced (peeled or not , it s up to you), feta cheese, crumbled

kale , ribs removed and sliced thinly, capers, cannellini beans, drained and rinsed (canned ), feta cheese, crumbled, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

chicken breast, head cauliflower, yellow onion, green onion, mixed mushrooms, handful basil (up to you the amount but more is always good in my opinion), diced tomatoes (flavored is best ), pasta sauce (your favorite ), parmesan cheese or feta, if you want, garlic salt, pepper

boneless skinless chicken breasts, salt and pepper, chopped fresh spinach, onion, chopped, olive oil, cream cheese, softened and cut up, mozzarella cheese, shredded, feta cheese, crumbled, cheddar cheese, shredded, egg yolk, lightly beaten, flour, nutmeg, cumin, frozen phyllo pastry sheets, thawed, melted butter

dried lentils, water, garlic clove, bay leaf, diced onion, garlic cloves, bell pepper, carrot, yellow squash, mushrooms, dry red wine, ground cinnamon, oregano, marjoram, canned tomatoes, fresh parsley, salt, pepper, whole wheat lasagna noodles, broken up, parmesan cheese, grated, butter, flour, milk, heated to just below scalding, nutmeg, salt, eggs, feta cheese, parmesan cheese

very good light olive oil, fine sea salt, garlic, mashed, fresh ground black pepper, chicken breasts, sliced thin and then cut up, mescalune salad greens, feta cheese (fresh motzerella or goat cheese would also work well), soft sun-dried tomato, chopped

baguette , cut lengthwise and lightly hollowed out, kalamata olive, cut in half, sun-dried tomato packed in oil, diced, onion, cut in half and then thin sliced, frozen spinach, thawed and drained, feta, just broken up, oil from the tomatoes to cook the vegetables, olive oil to brush the inside of the bread